Recognising and navigating post-natal depression
Understanding post-natal depression (PND) is paramount for new parents. Seeking help is a brave and necessary step in managing this condition, enabling new parents to
Connection rituals
Connecting with others is extremely important for our wellbeing. We all want to feel a sense of love and belonging. Social connection can reduce
Connect with your body
We often don’t notice how our body is really feeling day to day. If you’re new to meditation or are looking for a practice to
Benefits of reaching out
As humans we crave social interaction and want to feel connected. Reaching out to others can help us to stay socially connected and cultivate
Diet and immunity: What’s the connection? – A three part series by Robyn Chuter
Good bugs, bad bugs – Part three All of us have a diverse mixture of bacteria inhabiting our gut, primarily the large intestine (colon).
Diet and immunity: What’s the connection? – A three part series by Robyn Chuter
Fat chance of defending yourself – Part two Excess fat intake raises the production of the inflammatory prostaglandin E2. The omega six fat arachidonic acid
Diet and immunity: What’s the connection? – A three part series by Robyn Chuter
Sweet and deadly – Part one Research from over 40 years ago indicates that concentrated sugar – whether in the form of glucose, fructose,
Earthing benefits
The term earthing simply means walking barefoot on sand, soil or grass. When your bare feet or skin comes into contact with the earth,