Understanding post-natal depression (PND) is paramount for new parents. Seeking help is a brave and necessary step in managing this condition, enabling new parents to
Good bugs, bad bugs – Part three All of us have a diverse mixture of bacteria inhabiting our gut, primarily the large intestine (colon).
Fat chance of defending yourself – Part two Excess fat intake raises the production of the inflammatory prostaglandin E2. The omega six fat arachidonic acid
Sweet and deadly – Part one Research from over 40 years ago indicates that concentrated sugar – whether in the form of glucose, fructose,