Kick the new year off with a detox
We’ve all overindulged during the festive season at one point or another. Reaching your new year’s resolutions may now seem even further out of
Refresh yourself juice
Want to wake up feeling refreshed? Start your morning with a fresh juice. It will help to remove toxins from your body, support your digestion
Spring detox tips
Cleansing or detoxing is a great way to boost your health and restore balance to your body. It gives your body an opportunity to
Morning boost juice
Start your morning with a healthy juice to cleanse your liver and boost your energy. It will give your body a good dose of
When should I start a detox?
When the body is exhausted, continually digesting food or overrun with emotion and stress, we are more vulnerable to noxious substances clogging our system. A
Restore balance to your body
If you’ve overindulged over the last month, you don’t need to punish yourself. Thankfully, the human body has an incredible capacity to heal itself
Kick start your body’s natural healing
The human body is extremely resilient and has an amazing ability to heal itself. After periods of feeling slow and idle, having a cleanse
Cauliflower and parmesan cheese rosti
Rosti is a traditional Swiss breakfast dish, mainly consisting of potatoes, served in the style of a fritter. This cauliflower and parmesan cheese version
Wild rice salad
• 250 grams wild rice • 1 red onion, thinly sliced • Small handful of sultanas • 3 carrots, grated • 1 lemon, juice
Bean salad with toasted pita
• 2 whole-wheat pita breads, cut or torn into bite-size pieces • 2 cloves garlic, peeled • ⅛ teaspoon salt • 2 tablespoons fresh