Bend to mend your body
Whether you're a seasoned yogi or a beginner, exploring the benefits of this ancient practice, is something everyone should do. Yoga is a practice that
Try these yoga trends
Yoga is a very diverse practice that seeks to connect the mind, body and soul. It has been around for thousands of years but has
Morning stretching routine
Ease into your day with some gentle morning stretching. It can help to get your circulation going, increase your focus and energy levels, and improve
Add stretching to your routine
Stretching can help prevent injury, improve your range of motion and increase your flexibility. It is the process of putting your body in positions that
Ways to learn more on the go
Are you wanting to learn new things but don’t know how to fit it into your busy life? While books are great for learning,
Combine movement and meditation with Tai Chi
Exercise doesn’t have to be intense and fast-paced to be effective. Gentle exercise can also help you to maintain bone mass, increase flexibility and
Resistance band exercises you can do at home
We often see resistance bands used when people are doing rehabilitation and recovery exercises. Resistance bands are very versatile and a great tool to
Flexible movements
Last month we spoke about the importance of stretching. Stretching makes your body feel good and can make you more flexible. So here are