Recognising and navigating post-natal depression
Understanding post-natal depression (PND) is paramount for new parents. Seeking help is a brave and necessary step in managing this condition, enabling new parents to
5 more benefits of mindfulness meditation
Here are five more scientifically proven benefits of mindfulness meditation: Increased flexible thinking. Cognitive flexibility is the capacity of our mind to adapt quickly and
5 benefits of mindfulness meditation
Author: Sydney University (Luigi Fontana) Here are five scientifically proven benefits of mindfulness meditation: Decreased stress and anxiety. Stress is the physiological reaction to a
Meditation for a healthy brain
We live in a world where multiple things are competing for our attention, and it’s easy to get distracted, unfocused and stressed. Depending on how
Incorporating wellness practices into your work routine
If you work in an office setting it’s likely you sit for long periods of time which can lead to headaches, fatigue and overall stiffness.
World Mental Health Day
Today is World Mental Health Day. It’s a day that is all about prioritising looking after your mental health and wellbeing and knowing how to
Connection rituals
Connecting with others is extremely important for our wellbeing. We all want to feel a sense of love and belonging. Social connection can reduce
Show your love and appreciation
We often forget to show appreciation for our loved ones and tell them how truly special they are to us. Valentine’s Day is all
Loving kindness meditation
Loving kindness meditation, or ‘Metta’ meditation, is about expressing compassion, love and kindness towards ourselves and others. Unlike other meditations, your mind will be
Benefits of reaching out
As humans we crave social interaction and want to feel connected. Reaching out to others can help us to stay socially connected and cultivate