Understanding post-natal depression (PND) is paramount for new parents. Seeking help is a brave and necessary step in managing this condition, enabling new parents to
Here are five more scientifically proven benefits of mindfulness meditation: Increased flexible thinking. Cognitive flexibility is the capacity of our mind to adapt quickly and
If you work in an office setting it’s likely you sit for long periods of time which can lead to headaches, fatigue and overall stiffness.