Zesty chickpea and veggie salad
This salad is crunchy and packed with nutrients and flavour. It makes for a perfect light and healthy meal, especially on a warm summer’s
Everything you need to know about postbiotics and gut health
We’ve all heard of probiotics – live bacteria we get from foods and supplements that are known to provide many benefits for the gut
Liver detox beetroot juice recipe
Get your seasonal wellness boost with this power food, immune-boosting juice. Your body needs more then simple calories to produce stable energy. Vitamins, minerals,
Kombucha for gut health
Fermented foods and beverages, such as kimchi, sauerkraut and kombucha, are “functional foods” and are all a rich source of probiotics. This makes Kombucha
Immune and in tune!
As winter quickly approaches the influx of colds and flu begin! A great way to kick-start your immune system is fresh, raw fruit and
Live better with Hopewood
A vegetarian diet is a healthy way to meet your nutritional needs, if planned well. Find out how this diet can improve health and
Healthy eating tips from Robyn Chuter
Eat as many green, leafy vegetables as you can possible fit in! Green leafies are the cornerstone of a healthy diet. High in protein,
How healthy is your gut?
With the rise of gluten free, anti-inflammatory and paleo food options there’s no doubt that poor gut health is a common issue. Your gut
You are what your gut bacteria eat
You’ve heard the saying “You are what you eat” but have you thought about what the bacteria in your stomach is eating? And how
Foods that naturally boost your metabolism
Metabolism is what we call the process that converts food into energy in your body. A slow metabolism is likely to turn food into