Caring for freckles and sunspots
As the vibrant colours of autumn start to appear, it's important to think about how it might be affecting your skin. Embrace your natural beauty
Adaptogens and their role in stress relief
In the modern world, stress and anxiety have become everyday companions for many. Enter adaptogens: a unique class of herbs and plants that are said
Embrace the ocean’s healing powers
Many of us long to live or holiday by the ocean, and for good reason. Spending time by the sea benefits both our health and
Why live a Hopewood lifestyle?
Hopewood offers a genuine learning experience that provides you with the skills and motivation to take the first step and continue on a healthy path.
Go nuts this Christmas
Did you know that nuts can contain at least 28 different essential nutrients, vitamins and minerals which we need in our everyday diet? Benefits
The healing power of spring herbs – what to use and how
Spring brings vibrant renewal, and with it comes the stimulating power of spring herbs. Natural herbs are an integral part of health practices and have
Natural beauty hacks for radiant skin in cold weather
During the cold winter months, our skin often suffers from dryness, dullness, and irritation. The harsh weather conditions can strip our skin of natural oils,
Natural skincare for the Australian winter
As the southern hemisphere tilts away from the sun, Australia welcomes the cooler embrace of winter. It’s a season that calls for warm layers and