Practical tips for time-restricted eating
Research has demonstrated the concept of consuming more calories earlier in the day while keeping dinners light and early might just be the key
Holistic tips to stay healthy and happy in the cold
Winter can be a challenging time for maintaining our health and happiness. The cold weather, reduced sunlight, and increased stress levels can affect our well-being
Breakfast like a king, lunch like a prince, and dinner like a pauper
Ever wondered why some ancient wisdom seems to hold up even today? Take the medieval proverb, "Have breakfast like a king, lunch like a
6 Gentle Yoga Poses to Warm Up on Cold Mornings
Cold mornings can make it hard to get moving. But starting your day with a gentle yoga practice can help you wake up your body
Balance your body’s energy with Reiki
Reiki is a powerful technique for promoting holistic wellness by balancing the body's energy. While many may view it as a spiritual practice, there is
The benefits of a hearty breakfast: Why skipping it is not an option
Breakfast has long been celebrated as the most important meal of the day, and for good reason. In our bustling lives, the temptation to
Promote heart health and slow cardio vascular aging
Professor Luigi Fontana and his associates, Maria Cagigas and Stephen Twigg, recently published their tips for promoting cardiovascular aging in the European Heart Journal.
Creating a cosy home environment
Creating a cosy and comforting home environment can be a delightful way to embrace the season. Remember, the key is to create a space that
Easy guide for Autumn fitness
The key to staying active and healthy is to find activities you enjoy and to create a balanced routine that suits your lifestyle and the
Emotional wellness in transition
Managing emotions and maintaining emotional wellness during seasonal transitions can be challenging. Remember, it’s quite normal for emotions to fluctuate with the seasons. Being proactive