10-minute toning workout
Regular strength training can help you firm your legs, arms, and abs. Workouts don’t have to be complicated and lengthy. There are many quick
Health retreat at home
When was the last time you took a day for yourself? We can often be burdened by the challenges of everyday life and forget
Invite Spring into your home
Our home environment has a big impact on our wellbeing. It can affect our mood, emotions, behaviours and even our interactions with others. It’s
Travel adventures from your home
Do you miss travelling? Because we sure do! While it’s still uncertain when we’ll be able to travel again, there are ways we can experience
Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s
Healthy eating at home
With many of us spending more time at home, we may be finding it more difficult to make healthy eating choices. The change in routine,
Avocado hair mask
Avocados have long been used on skin and hair to nourish and hydrate it. It’s also particularly helpful for dry and frizzy hair. Try
Low-impact exercise ball workout
If you want to improve your balance and stability, look no further than the exercise ball. By providing an unstable surface, it activates muscles
Chair exercises
It’s important to stay active and move our bodies throughout the day. Regular movement helps us to improve our strength, stability and coordination and reduces
DIY bath bombs
Add some luxury to your bath with a homemade bath bomb. Not only are they fun to watch as they fizz and dissolve, but