Fabulous Fennel
Fennel has been used medicinally for over 2000 years. The seeds, bulb, leaves and flowers, which all feature a liquorice flavour, can be used in
DIY Face Serum
Face serums have become increasingly popular in recent years due to their ability to deliver concentrated doses of active ingredients to the skin. And
Blueberry Chia Seed Pudding
This blueberry chia seed pudding is a healthy and delicious breakfast option that's packed with protein, fibre, and essential nutrients. Chia seeds are a
Not all plant-based foods are equally healthy
Vegetarians and pesco-vegetarians should pay close attention to the quality and composition of their diets. Not all plant-based foods are equally healthy. Data from epidemiological
The benefits of adding fish to a vegetarian diet By Professor Luigi Fontana
According to the American and Canadian Dietetic Associations’ appropriately planned and supplemented vegetarian diet with fish is rich in vegetables, whole grains, legumes, seeds, nuts
Health benefits of Echinacea
Echinacea is a well-known, natural remedy for colds and flus. But it also offers an array of other health benefits. This plant is native to
Reduce inflammation – Reduce ageing
Did you know that many medical practitioners are of the opinion that chronic inflammation is the main culprit behind visible signs of ageing? What
Inflammation: What to do about it
You may never have stopped to think about it, but every time you become unwell in any way, inflammation plays a key role. But