legumes - Hopewood Lifestyle

Zesty chickpea and veggie salad

This salad is crunchy and packed with nutrients and flavour. It makes for a perfect light and healthy meal, especially on a warm summer’s

Legumes and grains are high in protein and fibre, making them a great addition to a plant-based diet. They also contain important minerals for the

Adding chickpeas to your diet is a great way to add protein and nutritional value. Chickpeas offer a variety of health benefits and are

Enjoy a rustic, vegetable-filled pie inspired by the Mediterranean this winter. Serves six people. • 2 vegetable stock cubes • 2 cups of boiling

Legumes – the dried pea, bean and lentil family – are the Superman of the nutrition world, but their profile is more like Clark

• 2 whole-wheat pita breads, cut or torn into bite-size pieces • 2 cloves garlic, peeled • ⅛ teaspoon salt • 2 tablespoons fresh