low-impact - Hopewood Lifestyle

Beginner Pilates exercises
Beginner Pilates exercises

Beginner Pilates exercises

Pilates is a wonderful form of exercise for the mind and body. It can help you stretch and strengthen your muscles, increase your flexibility, and

Low-impact modifications
Low-impact modifications

Low-impact modifications

Cardio workouts are wonderful to get your heart rate up and your blood pumping. Plus, they’re easy to do at home as they often

Low-impact exercise ball workout
Low-impact exercise ball workout

Low-impact exercise ball workout

If you want to improve your balance and stability, look no further than the exercise ball. By providing an unstable surface, it activates muscles

Combine movement and meditation with Tai Chi
Combine movement and meditation with Tai Chi

Combine movement and meditation with Tai Chi

Exercise doesn’t have to be intense and fast-paced to be effective. Gentle exercise can also help you to maintain bone mass, increase flexibility and

Resistance band exercises you can do at home
Resistance band exercises you can do at home

Resistance band exercises you can do at home

We often see resistance bands used when people are doing rehabilitation and recovery exercises. Resistance bands are very versatile and a great tool to

Gentle exercise for beginners
Gentle exercise for beginners

Gentle exercise for beginners

Gentle exercise is important, whether you’ve just started your health journey or you’ve been on your journey for a while. Staying active combined with