Embrace autumn with outdoor workouts
As the vibrant colours of autumn paint the landscape and the air becomes crisp and invigorating, there's no better time to take your workouts outdoors
Exploring Nordic Walking in Australia
Nordic Walking, a fitness activity originating from Scandinavia, has been gaining popularity across the globe, including in the diverse landscapes of Australia. This full-body workout,
Bend to mend your body
Whether you're a seasoned yogi or a beginner, exploring the benefits of this ancient practice, is something everyone should do. Yoga is a practice that
Time to get swimming
Now’s the perfect time to head to the beach or get in the pool. Swimming is a fantastic form of exercise. It’s fun and
Beginner Pilates exercises
Pilates is a wonderful form of exercise for the mind and body. It can help you stretch and strengthen your muscles, increase your flexibility,
Low-impact modifications
Cardio workouts are wonderful to get your heart rate up and your blood pumping. Plus, they’re easy to do at home as they often
Low-impact exercise ball workout
If you want to improve your balance and stability, look no further than the exercise ball. By providing an unstable surface, it activates muscles
Combine movement and meditation with Tai Chi
Exercise doesn’t have to be intense and fast-paced to be effective. Gentle exercise can also help you to maintain bone mass, increase flexibility and
Resistance band exercises you can do at home
We often see resistance bands used when people are doing rehabilitation and recovery exercises. Resistance bands are very versatile and a great tool to
Gentle exercise for beginners
Gentle exercise is important, whether you’ve just started your health journey or you’ve been on your journey for a while. Staying active combined with