Time to get swimming
Now’s the perfect time to head to the beach or get in the pool. Swimming is a fantastic form of exercise. It’s fun and
Beginner Pilates exercises
Pilates is a wonderful form of exercise for the mind and body. It can help you stretch and strengthen your muscles, increase your flexibility, and
Low-impact modifications
Cardio workouts are wonderful to get your heart rate up and your blood pumping. Plus, they’re easy to do at home as they often
Low-impact exercise ball workout
If you want to improve your balance and stability, look no further than the exercise ball. By providing an unstable surface, it activates muscles
Combine movement and meditation with Tai Chi
Exercise doesn’t have to be intense and fast-paced to be effective. Gentle exercise can also help you to maintain bone mass, increase flexibility and
Resistance band exercises you can do at home
We often see resistance bands used when people are doing rehabilitation and recovery exercises. Resistance bands are very versatile and a great tool to
Gentle exercise for beginners
Gentle exercise is important, whether you’ve just started your health journey or you’ve been on your journey for a while. Staying active combined with
Slow exercise for health
Hopewood has advocated gentle exercise for years and now a new fitness craze sweeping through gyms in Australia confirms we were on track. According
Hopewood favourites – Tai Chi and Qigong
Tai Chi Tai Chi is a type of martial art very well known for its defence techniques and health benefits, evolving over years into