Warm roasted pumpkin and farro salad with tahini lemon dressing
This is the kind of lunch that makes you feel quietly brilliant for having made it. Warm, hearty, beautifully coloured and genuinely sustaining. This
Warming red lentil and winter vegetable soup
As the days cool, a hearty and warming lunch is the best way to maintain energy and support your immune system. This red lentil
Nectarine, cucumber & herb summer salad
4 cups nectarines, cut into small cubes 2 Lebanese cucumbers, thinly sliced 1 cup cherry tomatoes, halved ½ small red onion, very thinly sliced
Spring vegetable stir-fry with ginger-tahini sauce
This vibrant, quick dinner celebrates seasonal produce. It’s light, energising, and packed with antioxidants, just perfect for spring vitality. 1 cup snow peas
Green salad with citrus-miso dressing
This salad is a celebration of renewal — crisp greens, tender vegetables, and a tangy, umami-rich dressing that brings everything to life. Rich in
Creamy wild rice, mushroom and white bean soup
A hearty, earthy, and nourishing soup with a creamy texture – without dairy. this nourishing winter bowl is as comforting as it’s wholesome. This
Winter vegetable and tofu stir-fry with ginger-tamari sauce
This is a warming, nutrient-rich dish with bold Asian flavours and seasonal produce, just perfect for a cold winter’s day. It serves 2-3 people.
Immune-boosting turmeric and ginger lentil soup
This soup is packed with immune-supporting ingredients like turmeric, ginger, and leafy greens, while lentils provide protein and fibre for lasting energy. 1
Pumpkin Risotto
1 kilogram Kent pumpkin, cut into 2 cm pieces ¼ cup extra virgin olive oil ¼ teaspoon chili flakes 1½ litres vegetable stock 50
Autumn harvest vegetable soup
This hearty and nutritious soup is perfect for warming up on a cool autumn day. Enjoy the flavours of the season in every spoonful!