Nectarine, cucumber & herb summer salad
4 cups nectarines, cut into small cubes 2 Lebanese cucumbers, thinly sliced 1 cup cherry tomatoes, halved ½ small red onion, very thinly sliced
Spring vegetable stir-fry with ginger-tahini sauce
This vibrant, quick dinner celebrates seasonal produce. It’s light, energising, and packed with antioxidants, just perfect for spring vitality. 1 cup snow peas
Green salad with citrus-miso dressing
This salad is a celebration of renewal — crisp greens, tender vegetables, and a tangy, umami-rich dressing that brings everything to life. Rich in
Creamy wild rice, mushroom and white bean soup
A hearty, earthy, and nourishing soup with a creamy texture – without dairy. this nourishing winter bowl is as comforting as it’s wholesome. This
Winter vegetable and tofu stir-fry with ginger-tamari sauce
This is a warming, nutrient-rich dish with bold Asian flavours and seasonal produce, just perfect for a cold winter’s day. It serves 2-3 people.
Immune-boosting turmeric and ginger lentil soup
This soup is packed with immune-supporting ingredients like turmeric, ginger, and leafy greens, while lentils provide protein and fibre for lasting energy. 1
Pumpkin Risotto
1 kilogram Kent pumpkin, cut into 2 cm pieces ¼ cup extra virgin olive oil ¼ teaspoon chili flakes 1½ litres vegetable stock 50
Autumn harvest vegetable soup
This hearty and nutritious soup is perfect for warming up on a cool autumn day. Enjoy the flavours of the season in every spoonful!
Autumn Zucchini and Carrot Soup
2 medium zucchinis, chopped 3 large carrots, peeled and chopped 1 large onion, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 tablespoon
Roasted vegetable and quinoa salad
1 cup quinoa 2 cups water 1 zucchini, chopped 1 red capsicum, chopped 1 yellow capsicum, chopped 1 eggplant, chopped 1 small red onion,