Improve the quality of your sleep
Winter brings unique challenges for achieving quality sleep. The shorter daylight hours and colder temperatures can disrupt our natural sleep patterns and make us tired
Magnesium for muscle cramps
Muscle cramps can be extremely painful and, in some cases, can prevent people from sleeping. One reason for muscle cramps can be a magnesium deficiency.
Pumpkin seed dip
Pumpkin seeds, or pepitas, are high in magnesium. This is good for maintaining a healthy heart and strong bones. Magnesium can also lower your
The benefits of magnesium
Magnesium supports 300 functions in the body. It’s found in every body organ and contributes to the make-up of teeth and bones making it