Magnesium for muscle cramps
Muscle cramps can be extremely painful and, in some cases, can prevent people from sleeping. One reason for muscle cramps can be a magnesium deficiency.
Muscle cramps can be extremely painful and, in some cases, can prevent people from sleeping. One reason for muscle cramps can be a magnesium deficiency.
Pumpkin seeds, or pepitas, are high in magnesium. This is good for maintaining a healthy heart and strong bones. Magnesium can also lower your
Magnesium supports 300 functions in the body. It’s found in every body organ and contributes to the make-up of teeth and bones making it