Adaptogens and their role in stress relief
In the modern world, stress and anxiety have become everyday companions for many. Enter adaptogens: a unique class of herbs and plants that are said
Reducing the risk of chronic diseases
Imagine if a team of researchers discovered medication which significantly reduced people’s chances of developing obesity, type 2 diabetes, cardiovascular diseases, and many of
Benefits of tapping
Are you struggling with uncomfortable thoughts and feelings? Tapping is a simple and effective way to manage them. It is based on acupuncture but uses
Health benefits of Echinacea
Echinacea is a well-known, natural remedy for colds and flus. But it also offers an array of other health benefits. This plant is native to
Magnesium for muscle cramps
Muscle cramps can be extremely painful and, in some cases, can prevent people from sleeping. One reason for muscle cramps can be a magnesium deficiency.
Make exercise your medicine
Exercise has been shown to prevent and address various physical ailments and diseases. Today, we have a much better understanding of movement and this
The benefits of Turmeric (Curcuma Longa)
Turmeric is easily recognised by its rich yellow colour. In fact, Turmeric is what gives curry its equally recognisable yellow colour. However, it
A new approach to hay fever
Hay fever is the most common respiratory disease amongst Australians, causing noses to run and eyes to water, among other unpleasant symptoms. This is
Forest bathing
The origins of forest bathing goes back to the high-stress environment of 1980’s corporate Japan. "Death by overwork", or karoshi, was a widespread phenomenon
Everything you need to know about postbiotics and gut health
We’ve all heard of probiotics – live bacteria we get from foods and supplements that are known to provide many benefits for the gut