Lentil & mushroom shepherd’s pie
A nourishing twist on a classic, this recipe is rich in umami, packed with protein, and topped with creamy mashed potatoes. Ideal for supporting
Promote heart health and slow cardio vascular aging
Professor Luigi Fontana and his associates, Maria Cagigas and Stephen Twigg, recently published their tips for promoting cardiovascular aging in the European Heart Journal.
Easy guide for Autumn fitness
The key to staying active and healthy is to find activities you enjoy and to create a balanced routine that suits your lifestyle and the
Warm up and warm down this winter
Warming up and warming down before and after exercise is an important part of any fitness routine. Not only does it help to prevent injury,
Healthy hydration – what should we drink?
Nothing can beat a glass of pure and fresh spring water for appeasing our thirst. It’s the best beverage to hydrate our cells while providing
Healthy hydration – how much should we drink?
One of the urban myths is that we should drink at least 5 litres of water a day if we want to stay healthy. There