Pine-tastic boost juice
This drink is high in enzymes which helps protein digestion, fruit acids which support skin integrity, anti-oxidants to help remove free radical damage and mint
Spring pea and mint soup
Vegetarian soups are nutritional powerhouses. When soups are packed with vegetables, legumes, and lean proteins, they provide a wealth of vitamins, minerals, and fibre.
The healing power of spring herbs – what to use and how
Spring brings vibrant renewal, and with it comes the stimulating power of spring herbs. Natural herbs are an integral part of health practices and have
Refreshing juice and smoothie popsicle recipes
Sugar-free watermelon mint icy poles are a delightful treat. They’re not only hydrating, but also a perfect way to cool down on a hot
Mint, pea and avocado salad
This delicious, healthy and refreshing salad is ideal on a hot summer’s day. 500 grams fresh peas, cooked and cooled 3 avocados, peeled
Herb-infused quinoa salad
This herb-infused quinoa salad not only celebrates the joy of growing herbs at home but also showcases how fresh, homegrown herbs can elevate the
Cultivate Green Gold
Building a budget herb garden at home is not only an economical choice but also a fulfilling and sustainable one. Whether you're a seasoned gardener
Yoghurt and fruit delight
Treat yourself to this delicious healthy dessert- 2 mangoes 3 kiwi fruits 1 punnet strawberries 2 cup yoghurt ½ cup coconut milk 2
Pineapple and mint juice
Looking for a refreshing juice that has fantastic health benefits? Give our pineapple and mint juice a go, it’s rich in vitamin C and
New year mocktails
Celebrate the new year with a tasty beverage! Whether you’re starting a health kick, making a commitment to reduce your alcohol intake, or driving