5 ways to use nature as your gym this spring
Spring is the perfect season to turn the great outdoors into your gym. Using nature in your workouts can boost both mental clarity and physical
Natural remedies for hay fever
Are you suffering from hay fever this spring? Allergic rhinitis, commonly called hay fever, is caused by the nose and eyes coming into contact with
How to stay motivated for exercise during winter
Winter is a tough time for everyone to stay motivated for exercise. The cold weather and shorter days make it difficult to stick to a
5 great ways to enhance mobility with low-impact exercises
Maintaining good mobility is essential for overall health and quality of life. As we age, our joints can become stiff, which makes everyday activities more
The link between physical activity and mental health
Physical activity is beneficial for our physical health and plays a critical role in promoting mental health and wellness. In fact, over 80% of people
The fun and benefits of low-impact sports for seniors in the Australian winter
As the Australian winter brings cooler temperatures and a gentle respite from the summer heat, it’s the perfect time for seniors to engage in low-impact
Embrace autumn with outdoor workouts
As the vibrant colours of autumn paint the landscape and the air becomes crisp and invigorating, there's no better time to take your workouts outdoors
Bend to mend your body
Whether you're a seasoned yogi or a beginner, exploring the benefits of this ancient practice, is something everyone should do. Yoga is a practice that
Improving mobility
Concerned about your mobility and wanting to know how to increase it? We have useful information on the importance of mobility and how you can
Glute exercises for beginners
Are glute exercises a part of your exercise regime? The glute muscles are involved in so many everyday movements and help to keep our body