Kickstart your morning
The way we start our morning can set the tone for the rest of our day. It can affect our mood, mindset, health and productivity.
Using mantras in everyday life
Mantras aren’t just something reserved for a yoga or meditation class. We can use them in our everyday lives to bring us into the present
Loving kindness meditation
Loving kindness meditation, or ‘Metta’ meditation, is about expressing compassion, love and kindness towards ourselves and others. Unlike other meditations, your mind will be very
Five WFH wellness tips
From freelancers, to consultants, small business owners to contractors, many Australians work from home (WFH). Whilst it has its conveniences (goodbye daily commute!), WFH can
How your brain gets tricked into thinking bad is good!
The human brain and body have adapted to live in a very different world today than the one we originally inhabited. Many of the