Healthy spaces, happy faces
As we continue to navigate ways to improve our health and wellness, there is one area that often gets overlooked: the impact of our living
Uplifting books
The cooler weather is ideal to snuggle up with a good book. If you are stuck for book recommendations, we have some uplifting suggestions
Get creative
When was the last time you let your creative energy out? You don’t need to be a talented artist to reap the benefits of
What makes a happy person?
Positive psychology is a growing area of study. It seeks to understand what gives people’s lives meaning and explores ways to boost wellbeing. Happiness is
Sing away your stress
There’s something about belting out a tune that can make us feel good. You don’t have to be a pro to enjoy singing. Many of
Kickstart your morning
The way we start our morning can set the tone for the rest of our day. It can affect our mood, mindset, health and
Using mantras in everyday life
Mantras aren’t just something reserved for a yoga or meditation class. We can use them in our everyday lives to bring us into the present
Loving kindness meditation
Loving kindness meditation, or ‘Metta’ meditation, is about expressing compassion, love and kindness towards ourselves and others. Unlike other meditations, your mind will be
The benefits of expressing gratitude
There’s a warm feeling we get when being thanked. But we can also experience considerable benefits when we express gratitude. The Greater Good Science
Five WFH wellness tips
From freelancers, to consultants, small business owners to contractors, many Australians work from home (WFH). Whilst it has its conveniences (goodbye daily commute!), WFH