What makes a happy person?
Positive psychology is a growing area of study. It seeks to understand what gives people’s lives meaning and explores ways to boost wellbeing. Happiness is
Sing away your stress
There’s something about belting out a tune that can make us feel good. You don’t have to be a pro to enjoy singing. Many of
Kickstart your morning
The way we start our morning can set the tone for the rest of our day. It can affect our mood, mindset, health and
Using mantras in everyday life
Mantras aren’t just something reserved for a yoga or meditation class. We can use them in our everyday lives to bring us into the present
Loving kindness meditation
Loving kindness meditation, or ‘Metta’ meditation, is about expressing compassion, love and kindness towards ourselves and others. Unlike other meditations, your mind will be
The benefits of expressing gratitude
There’s a warm feeling we get when being thanked. But we can also experience considerable benefits when we express gratitude. The Greater Good Science
Five WFH wellness tips
From freelancers, to consultants, small business owners to contractors, many Australians work from home (WFH). Whilst it has its conveniences (goodbye daily commute!), WFH
Therapeutic cooking – A recipe for a healthy mind
Therapeutic cooking is based on the idea of cooking with purpose and presence. It is a time where you can create a personal sanctuary
Meditation for kids
At Hopewood we not only care about your health journey but also the health journey of the ones you care about most. Sometimes the
The art of mindfulness
Mindfulness: The quality or state of being conscious or aware of something. A mental state achieved by focusing one's awareness on the present moment,