Wellbeing benefits and food combining
At Hopewood, food combining has long been embraced as a natural way to support digestion and overall wellbeing. The concept is simple: by separating starch
Immune-boosting turmeric and ginger lentil soup
This soup is packed with immune-supporting ingredients like turmeric, ginger, and leafy greens, while lentils provide protein and fibre for lasting energy. 1
Good grains for winter wellness
Farro is an ancient whole grain with a pleasantly chewy texture and a nutty flavour. It’s a sturdy, versatile, and nutrient-rich grain that looks similar to
Avocado, mushroom and cashew nut salad
This delicious protein packed salad is a perfect meal for a hot summer’s day. Serve with a side of crisp mixed lettuce leaves.
Native nuts, berries and seeds – delicious and nutritious
Nuts, berries and seeds have long been celebrated as nutrient-packed powerhouses and, luckily for us, there's a delightful array of native varieties that not only
3 of Hopewood’s super salad dressings
1. Low fat mayonnaise 1 cup cottage cheese 2 teaspoons lemon juice 1 cup natural yoghurt 1 tablespoon cider vinegar 2 tablespoons water
DIY Face Serum
Face serums have become increasingly popular in recent years due to their ability to deliver concentrated doses of active ingredients to the skin. And
Blueberry Chia Seed Pudding
This blueberry chia seed pudding is a healthy and delicious breakfast option that's packed with protein, fibre, and essential nutrients. Chia seeds are a
Cauliflower and parmesan cheese rosti
Rosti is a traditional Swiss breakfast dish, mainly consisting of potatoes, served in the style of a fritter. This cauliflower and parmesan cheese version
Plant protein: Are you getting enough?
The body uses protein to build and repair tissues. How do you get enough protein? If you are a vegetarian, you might hear this