Rich mushroom and lentil shepherd’s pie with sweet potato mash
This is a hearty, nourishing, and completely plant-based take on the classic winter comfort food. The combination of earthy mushrooms and protein-rich brown lentils
Warming red lentil and winter vegetable soup
As the days cool, a hearty and warming lunch is the best way to maintain energy and support your immune system. This red lentil
Savory quinoa power bowl with mushrooms and thyme
This hearty, warm breakfast is a nourishing alternative to traditional oatmeal, packed with slow-release energy and fibre to keep you feeling full all morning.
Wellbeing benefits and food combining
At Hopewood, food combining has long been embraced as a natural way to support digestion and overall wellbeing. The concept is simple: by separating starch
Immune-boosting turmeric and ginger lentil soup
This soup is packed with immune-supporting ingredients like turmeric, ginger, and leafy greens, while lentils provide protein and fibre for lasting energy. 1
Good grains for winter wellness
Farro is an ancient whole grain with a pleasantly chewy texture and a nutty flavour. It’s a sturdy, versatile, and nutrient-rich grain that looks similar to
Avocado, mushroom and cashew nut salad
This delicious protein packed salad is a perfect meal for a hot summer’s day. Serve with a side of crisp mixed lettuce leaves.
Native nuts, berries and seeds – delicious and nutritious
Nuts, berries and seeds have long been celebrated as nutrient-packed powerhouses and, luckily for us, there's a delightful array of native varieties that not only
3 of Hopewood’s super salad dressings
1. Low fat mayonnaise 1 cup cottage cheese 2 teaspoons lemon juice 1 cup natural yoghurt 1 tablespoon cider vinegar 2 tablespoons water
DIY Face Serum
Face serums have become increasingly popular in recent years due to their ability to deliver concentrated doses of active ingredients to the skin. And