Tang-alicious berry juice
This refreshing, cleansing juice is high in anti-oxidants which helps prevent free-radical damage and the passionfruit helps to calm nerves. 50 grams fresh
Orange, witlof and bocconcini salad
Ingredients: 1-2 witlof 2 oranges 300 grams bocconcini 200 grams assorted lettuce leaves snow pea sprouts, for garnish and to taste Dressing: ½ cup red
Strawberry basil sorbet
1 punnet strawberries 1 tablespoon honey 1 tablespoon lemon juice 1 handful basil leaves Combine fresh strawberries, honey, lemon juice and basil in
Guilt free, healthy treats
The festive season is all about celebrating and sharing joy with loved ones. What better way to show your appreciation than with thoughtful, homemade gifts?
Mint, pea and avocado salad
This delicious, healthy and refreshing salad is ideal on a hot summer’s day. 500 grams fresh peas, cooked and cooled 3 avocados, peeled
Watermelon juice
On hot days rehydration is vital! Water is best, of course, bit if you feel like a change from water to cool you down
Yoghurt and fruit delight
Treat yourself to this delicious healthy dessert- 2 mangoes 3 kiwi fruits 1 punnet strawberries 2 cup yoghurt ½ cup coconut milk 2
Pineapple and mint juice
Looking for a refreshing juice that has fantastic health benefits? Give our pineapple and mint juice a go, it’s rich in vitamin C and