Promote heart health and slow cardio vascular aging
Professor Luigi Fontana and his associates, Maria Cagigas and Stephen Twigg, recently published their tips for promoting cardiovascular aging in the European Heart Journal.
Move past those stressed times with these three great tips!
The winter season can bring feelings of stress and the winter blues. As the cold weather sets in and daylight hours shorten, it's important to
Connection rituals
Connecting with others is extremely important for our wellbeing. We all want to feel a sense of love and belonging. Social connection can reduce
Show your love and appreciation
We often forget to show appreciation for our loved ones and tell them how truly special they are to us. Valentine’s Day is all
Benefits of reaching out
As humans we crave social interaction and want to feel connected. Reaching out to others can help us to stay socially connected and cultivate