Mint, pea and avocado salad
This delicious, healthy and refreshing salad is ideal on a hot summer’s day. 500 grams fresh peas, cooked and cooled 3 avocados, peeled
Zesty chickpea and veggie salad
This salad is crunchy and packed with nutrients and flavour. It makes for a perfect light and healthy meal, especially on a warm summer’s
Cultivating a positive mindset
In a world often filled with challenges and uncertainty, maintaining a positive outlook on life can be a powerful tool for enhancing mental wellbeing and
From scraps to sustainability
In a world grappling with environmental challenges, its essential we adopt sustainable practices if we are to have a healthier planet and a thriving future.
Gluten-free seed crackers
Crackers make a delicious snack. They’re crispy, crunchy and you can add a variety of spreads or toppings to them. Unfortunately, many crackers in the
Glute exercises for beginners
Are glute exercises a part of your exercise regime? The glute muscles are involved in so many everyday movements and help to keep our body
Dressings to make your salad pop
Do you want to make your salad more exciting this year? Try adding one of our fantastic dressings: Tahini dressing • 1 cup
Low budget meals
Healthy meals don’t have to be expensive and elaborate. Here are three low budget meals that are easy to make. Celery and corn soup
Home lunch ideas for 1
When you’re at home, it’s nice to swap the sandwich for a cooked lunch – something that’s nutritious and substantial but simple to make.
Cauliflower and parmesan cheese rosti
Rosti is a traditional Swiss breakfast dish, mainly consisting of potatoes, served in the style of a fritter. This cauliflower and parmesan cheese version