Gluten-free seed crackers
Crackers make a delicious snack. They’re crispy, crunchy and you can add a variety of spreads or toppings to them. Unfortunately, many crackers in the
Glute exercises for beginners
Are glute exercises a part of your exercise regime? The glute muscles are involved in so many everyday movements and help to keep our body
Dressings to make your salad pop
Do you want to make your salad more exciting this year? Try adding one of our fantastic dressings: Tahini dressing • 1 cup
Low budget meals
Healthy meals don’t have to be expensive and elaborate. Here are three low budget meals that are easy to make. Celery and corn soup
Home lunch ideas for 1
When you’re at home, it’s nice to swap the sandwich for a cooked lunch – something that’s nutritious and substantial but simple to make.
Cauliflower and parmesan cheese rosti
Rosti is a traditional Swiss breakfast dish, mainly consisting of potatoes, served in the style of a fritter. This cauliflower and parmesan cheese version
DIY coconut lip balm
Keep those lips healthy, soft and supple with an organic, sensitive and toxin free lip balm this Autumn! • 30ml of coconut oil
Coconut lip balm DIY
Keep those lips soft and subtle with an organic, sensitive and toxin free lip balm this winter! Ingredients: • 30ml of Coconut oil •
Five satisfying snacks
Hopewood recommends a diet rich in fresh fruit and vegetables, complex carbohydrates and some protein in order to live a healthy and balanced life. Eating
Five easy ways to add more protein into your vegetarian diet
Though most of us do just fine meeting our needs, sometimes it can be a challenge to work protein into our diet. How do you