Miso mushroom noodle soup with ginger and greens
1 tablespoon sesame oil (or olive oil) 1 leek (white part), sliced 3 garlic cloves, minced 1 tablespoon fresh ginger, grated 400 grams
Golden lentil and root vegetable soup
This soup is winter in a bowl. Deeply warming, beautifully golden from turmeric and sweet potato, and rich with the kind of nourishment that
Warming red lentil and winter vegetable soup
As the days cool, a hearty and warming lunch is the best way to maintain energy and support your immune system. This red lentil
Immune-boosting turmeric and ginger lentil soup
This soup is packed with immune-supporting ingredients like turmeric, ginger, and leafy greens, while lentils provide protein and fibre for lasting energy. 1
Spinach stracciatella soup
6 cups vegetable broth 3 large eggs 1 cup grated Parmesan cheese 4 cups fresh spinach (chopped) 1¼ cups cooked brown rice (optional, for
Autumn harvest vegetable soup
This hearty and nutritious soup is perfect for warming up on a cool autumn day. Enjoy the flavours of the season in every spoonful!
Autumn Zucchini and Carrot Soup
2 medium zucchinis, chopped 3 large carrots, peeled and chopped 1 large onion, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 tablespoon
More herbal remedies to support immune health in winter
Here are some more advanced herbal remedies that are excellent for supporting your immune health during winter. By integrating these practices into your daily
Herbal remedies to support immune health in winter
Winter is a time when our immune system may need some extra support. The colder weather, lack of sunlight, and increased exposure to germs
Creamy lentil and vegetable soup
Here's a delicious recipe for a wholesome winter vegetarian soup that's rich in flavour and nutrients. This hearty soup is packed with protein, fibre,