Tai Chi for beginners
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be
Combine movement and meditation with Tai Chi
Exercise doesn’t have to be intense and fast-paced to be effective. Gentle exercise can also help you to maintain bone mass, increase flexibility and
Hopewood favourites – Tai Chi and Qigong
Tai Chi Tai Chi is a type of martial art very well known for its defence techniques and health benefits, evolving over years into