Gentle movement for warmth and vitality
As winter settles in, the crisp air and shorter days often encourage us to hibernate. While rest is essential, and curling up in cosy spaces
Spring into a refreshed exercise routine
Spring in Australia is the perfect time to embrace the outdoors and boost your wellbeing with some invigorating exercises: Swimming: As the weather warms
The healing power of mindful movement
In the hustle and bustle of modern life, it's easy to overlook the importance of tending to our physical and emotional well-being. Whether it's through
Tai Chi for beginners
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be
Combine movement and meditation with Tai Chi
Exercise doesn’t have to be intense and fast-paced to be effective. Gentle exercise can also help you to maintain bone mass, increase flexibility and
Hopewood favourites – Tai Chi and Qigong
Tai Chi Tai Chi is a type of martial art very well known for its defence techniques and health benefits, evolving over years into