Build a healthier relationship with tech
Are you spending too much time on devices and want to make sustainable changes? As much as we want to completely limit our screen time,
Are you spending too much time on devices and want to make sustainable changes? As much as we want to completely limit our screen time,
Today, technology is a part of our everyday lives. We can do most things from our mobile devices. We have computers and tablets to use
Is the exercise you choose determined by your bra? We all know exercise is good for us, but sometimes how we choose to exercise
Do you look at your phone as soon as you wake up? Do you watch your phone, tablet or ipad on the commute to
Our constant exposure to technology can cause stress and reduce our ability to achieve mindfulness. While the Technology Age has helped to facilitate innovation,