Embrace autumn with outdoor workouts
As the vibrant colours of autumn paint the landscape and the air becomes crisp and invigorating, there's no better time to take your workouts outdoors
The remarkable health benefits of walking
Walking, often taken for granted as a simple activity, can be a powerful tool for enhancing physical and mental wellbeing. It's not just about putting
From scraps to sustainability
In a world grappling with environmental challenges, its essential we adopt sustainable practices if we are to have a healthier planet and a thriving future.
Healthy spaces, happy faces
As we continue to navigate ways to improve our health and wellness, there is one area that often gets overlooked: the impact of our living
Help yourself this winter and get creative!
Winter is the perfect time to get creative and engage in art activities that can improve your mental health. Whether you’re a seasoned artist or
What helps people change?
That’s a question that’s preoccupied me since I graduated from naturopathic college and set up my own practice, at the tender age of 23. Young