Elevate wellness with home-based core workouts
In the realm of health and wellness, maintaining a strong core is often undervalued, yet it stands as a fundamental pillar of physical wellbeing. In
Zesty chickpea and avocado spring salad
This vibrant chickpea and avocado spring salad is not only vegan and sugar-free but also packed with nutrient-rich ingredients that celebrate the freshness of
Breathe your way to better exercise
Breathing is a vital part of exercise, but we often don’t think about it. Our muscles need oxygen to function and the more we move,
Kombucha for gut health
Fermented foods and beverages, such as kimchi, sauerkraut and kombucha, are “functional foods” and are all a rich source of probiotics. This makes Kombucha
Natural ways to achieve a flatter stomach
Achieving and maintaining a flat stomach can seem impossible, especially after childbirth and as we age. But don’t despair; here are some tips to
How healthy is your gut?
With the rise of gluten free, anti-inflammatory and paleo food options there’s no doubt that poor gut health is a common issue. Your gut
You are what your gut bacteria eat
You’ve heard the saying “You are what you eat” but have you thought about what the bacteria in your stomach is eating? And how
Using food for natural healing
Most of us understand the connection between feeling great and eating well. Yet, so many of us still neglect our bodies by feeding it