The vital role of sunlight in holistic wellbeing
Sunlight, a life-affirming force. It holds the key to holistic wellbeing and can be a cherished part of daily life. By mindfully embracing the sun's
The best walks to do this Autumn
The Easter long weekend is the perfect time to spend with family and friends. Better yet, it’s the perfect time to enjoy a scenic hike
Incorporating wellness practices into your work routine
If you work in an office setting it’s likely you sit for long periods of time which can lead to headaches, fatigue and overall stiffness.
Improving mindset through walking
Walking is an effective form of exercise because it promotes both our physical and mental wellbeing. It’s something that can easily be incorporated into our
Motivation to move in the cooler months
While it might be appealing to snuggle back into the warm sheets and hit snooze on your morning alarm, rather than braving the increasingly
Walking trails around Australia
With the beautiful warm weather, there is no better time to discover the walking trails in your area. Exploring nature and local scenery is
Walk for wellbeing
Most of us are at the mercy of constant deadlines and appointments and need to schedule everything just to make sure it all gets
Boost your motivation to walk
Walking is one type of exercise that you can do anywhere anytime. It’s free, it doesn’t require any special equipment and people of all
Walking trails to explore in your area
Now is a great time to explore places that are close to home. Appreciate the scenery in your area by visiting a walking trail.
Move more throughout the day
Many of us spend a lot of time sitting down each day. Spending long hours in sedentary positions (i.e. sitting or lying down) can