Early winter walks
In May the weather in Australia can vary depending on the region, but generally, it's still warm enough to enjoy walking adventures. Here are some
Focus on mindfulness this autumn
Incorporating mindfulness into the autumn season can be a serene and enriching practice. Here are some ways Hopewood recommends you can do this: Mindful walking:
Embracing change: the autumn transition
As the vibrant greens of summer give way to autumn’s mosaic of reds, oranges, and yellows, we’re reminded of the constant flux in our natural
Achieve holistic wellness through fitness: a journey to a vibrant life
In today's fast-paced world, where demands constantly pull us in different directions, it's easy to let our fitness take a backseat. At Hopewood Lifestyle we
The vital role of sunlight in holistic wellbeing
Sunlight, a life-affirming force. It holds the key to holistic wellbeing and can be a cherished part of daily life. By mindfully embracing the sun's
The best walks to do this Autumn
The Easter long weekend is the perfect time to spend with family and friends. Better yet, it’s the perfect time to enjoy a scenic hike
Incorporating wellness practices into your work routine
If you work in an office setting it’s likely you sit for long periods of time which can lead to headaches, fatigue and overall stiffness.
Improving mindset through walking
Walking is an effective form of exercise because it promotes both our physical and mental wellbeing. It’s something that can easily be incorporated into our
Motivation to move in the cooler months
While it might be appealing to snuggle back into the warm sheets and hit snooze on your morning alarm, rather than braving the increasingly
Walking trails around Australia
With the beautiful warm weather, there is no better time to discover the walking trails in your area. Exploring nature and local scenery is