Staying motivated

In order to achieve your exercise goals you have to stay motivated!

Our top five tips to stay motivated include:

• Don’t procrastinate
• Keep mixing it up
• Do something you love
• Commit to a constant form of exercise – whether it’s joining a gym or a team sport, and
• Look for incidental exercise in your daily life – such as climbing the stairs rather than using the elevator (this will help create a habitual active lifestyle).