In order to achieve your exercise goals you have to stay motivated!

Our top five tips to stay motivated include:

  • Don’t procrastinate
  • Keep mixing it up
  • Do something you love
  • Commit to a constant form of exercise – whether it’s joining a gym or a team sport, and
  • Look for incidental exercise in your daily life – such as climbing the stairs rather than using the elevator (this will help create a habitual active lifestyle).

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