5 ways to use nature as your gym this spring
Spring is the perfect season to turn the great outdoors into your gym. Using nature in your workouts can boost both mental clarity and physical
Embrace spring with healthy outdoor activities
Spring is the perfect time to step outside and enjoy the fresh air, especially for older adults looking to improve their wellness. Engaging in low-intensity
How to stay motivated for exercise during winter
Winter is a tough time for everyone to stay motivated for exercise. The cold weather and shorter days make it difficult to stick to a
6 Gentle Yoga Poses to Warm Up on Cold Mornings
Cold mornings can make it hard to get moving. But starting your day with a gentle yoga practice can help you wake up your body
5 great ways to enhance mobility with low-impact exercises
Maintaining good mobility is essential for overall health and quality of life. As we age, our joints can become stiff, which makes everyday activities more
The link between physical activity and mental health
Physical activity is beneficial for our physical health and plays a critical role in promoting mental health and wellness. In fact, over 80% of people
Balance your body’s energy with Reiki
Reiki is a powerful technique for promoting holistic wellness by balancing the body's energy. While many may view it as a spiritual practice, there is
The fun and benefits of low-impact sports for seniors in the Australian winter
As the Australian winter brings cooler temperatures and a gentle respite from the summer heat, it’s the perfect time for seniors to engage in low-impact
Stay active this winter
Staying active during winter is essential for maintaining overall health and wellbeing. Here are some winter exercise tips to help you stay active and maintain
Early winter walks
In May the weather in Australia can vary depending on the region, but generally, it's still warm enough to enjoy walking adventures. Here are some