Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s
Reasons to brave the cold
When the temperature drops, it’s only natural to want to stay inside, warm and rugged up. However, there are several physical and mental health benefits
Wind down with bedtime yoga
Winding down before bed can do wonders for our sleep. Taking time to relax and let go of everything from the day can help us
Low-impact exercise ball workout
If you want to improve your balance and stability, look no further than the exercise ball. By providing an unstable surface, it activates muscles
Layering tips for winter exercise
Believe it or not, it’s actually possible to enjoy exercising outside all year round. Yes, even in the coldest of winter months! It’s important to
Chair exercises
It’s important to stay active and move our bodies throughout the day. Regular movement helps us to improve our strength, stability and coordination and reduces
Try these yoga trends
Yoga is a very diverse practice that seeks to connect the mind, body and soul. It has been around for thousands of years but has
Morning stretching routine
Ease into your day with some gentle morning stretching. It can help to get your circulation going, increase your focus and energy levels, and improve
Increase aerobic exercise
Aerobic and anaerobic exercise are both good for our health, but they offer different benefits. At Hopewood Lifestyle, we recommend aerobic exercise as its less
Keep up with your exercise
As the temperature starts to drop our motivation can often take a hit. It’s important to keep your momentum going during the cooler months so