Beginner Pilates exercises
Pilates is a wonderful form of exercise for the mind and body. It can help you stretch and strengthen your muscles, increase your flexibility, and
Walk for wellbeing
Most of us are at the mercy of constant deadlines and appointments and need to schedule everything just to make sure it all gets
Low-impact modifications
Cardio workouts are wonderful to get your heart rate up and your blood pumping. Plus, they’re easy to do at home as they often
Refresh your fitness routine
It’s not uncommon to lose momentum with your fitness goals during the cooler months. Spring is a great time to rethink your goals and
Ways to increase your fitness
Why should we increase our fitness? It helps to boost our energy, increase our circulation and improve our physical endurance. And this helps to build
Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s
Reasons to brave the cold
When the temperature drops, it’s only natural to want to stay inside, warm and rugged up. However, there are several physical and mental health benefits
Wind down with bedtime yoga
Winding down before bed can do wonders for our sleep. Taking time to relax and let go of everything from the day can help us
Low-impact exercise ball workout
If you want to improve your balance and stability, look no further than the exercise ball. By providing an unstable surface, it activates muscles
Layering tips for winter exercise
Believe it or not, it’s actually possible to enjoy exercising outside all year round. Yes, even in the coldest of winter months! It’s important to