Stay active this winter
As the temperature drops, it’s easy to fall into a workout rut. But staying active during the cooler months is essential for maintaining both physical
Gentle movement for warmth and vitality
As winter settles in, the crisp air and shorter days often encourage us to hibernate. While rest is essential, and curling up in cosy spaces
It’s time to get your garden ready for winter
As temperatures drop and the days grow shorter, your garden enters a period of rest and regeneration. Preparing your garden for the colder months is
Skipping rope
When was the last time you picked up a skipping rope? Did you know that aerobic exercise such as jumping rope could achieve a ‘burn
Beautiful autumn walks: Discover some hidden gems
As autumn paints the Australian landscape with hues of gold and crimson, it's the perfect time to explore some lesser-known walking trails that offer breathtaking
Stretching: It’s a path to wellness
Stretching is more than just a warm-up or cool-down routine; it's an essential practice for maintaining overall wellness and enhancing your quality of life. Incorporating
Pilates: A practice for all ages
Pilates is more than just an exercise routine; it's a holistic approach to physical and mental wellbeing that caters to people of all ages and
Garden your way to health and wellbeing
Gardening in autumn is not only a delightful way to connect with nature but also a fantastic activity for maintaining physical and mental health. As
Move to heal: Exercise as medicine
Exercise isn't just about staying fit; it's a powerful tool to prevent and address various physical ailments and diseases. Our understanding of movement has evolved,
Boost your motivation to walk
Walking is a fantastic exercise you can do anytime, anywhere. It's free, requires no special gear, and suits all fitness levels. A daily walk is