Chair exercises
It’s important to stay active and move our bodies throughout the day. Regular movement helps
Try these yoga trends
Yoga is a very diverse practice that seeks to connect the mind, body and soul.
Morning stretching routine
Ease into your day with some gentle morning stretching. It can help to get your
Increase aerobic exercise
Aerobic and anaerobic exercise are both good for our health, but they offer different benefits.
Keep up with your exercise
As the temperature starts to drop our motivation can often take a hit. It’s important
Add stretching to your routine
Stretching can help prevent injury, improve your range of motion and increase your flexibility. It
Glute exercises for beginners
Are glute exercises a part of your exercise regime? The glute muscles are involved in
The power of glute exercises
The glutes are the biggest muscles in our bodies. They are necessary for nearly every
Make exercise your medicine
Exercise has been shown to prevent and address various physical ailments and diseases. Today,
Boost your motivation to walk
Walking is one type of exercise that you can do anywhere anytime. It’s free,