7 daily practises to cultivate gratitude and transform your life
Gratitude is a powerful emotion that can transform your life. Gratitude is not just a simple "thank you;" it’s a mindset that can significantly affect
Natural remedies for hay fever
Are you suffering from hay fever this spring? Allergic rhinitis, commonly called hay fever, is caused by the nose and eyes coming into contact with
Embrace spring with healthy outdoor activities
Spring is the perfect time to step outside and enjoy the fresh air, especially for older adults looking to improve their wellness. Engaging in low-intensity
Nurture your spirit with an indoor garden
Winter can be challenging for many of us, with shorter days and colder weather limiting our time outdoors. This can negatively impact our mental health
Holistic tips to stay healthy and happy in the cold
Winter can be a challenging time for maintaining our health and happiness. The cold weather, reduced sunlight, and increased stress levels can affect our well-being
Holistic lifestyle tips for a healthier you
These days it can be all too easy to get caught up in crazy schedules and busy routines. We often prioritise our physical health over
The link between physical activity and mental health
Physical activity is beneficial for our physical health and plays a critical role in promoting mental health and wellness. In fact, over 80% of people
Reading has more benefits than most of us realise!
This article explores some of the compelling reasons why reading is not only enjoyable but also very beneficial for our mental health and general wellbeing.
DIY Candles
How about trying your hand at making DIY winter-themed candles? This crafting activity not only creates beautiful candles but also adds a touch of
Promote heart health and slow cardio vascular aging
Professor Luigi Fontana and his associates, Maria Cagigas and Stephen Twigg, recently published their tips for promoting cardiovascular aging in the European Heart Journal.