Reconnecting with the art of Earthing
Are you seeking an easy, grounding practice that helps release stress and boost your vitality? Learn “Earthing”, it’s a concept as old as time, practiced as
Staying socially connected in 2025
In the digital age of 2025, staying socially connected has become both more convenient and more challenging than ever before. With a plethora of social
Handmade eggs and Easter decorations
Easter is a time of joy and celebration, and there's no better way to embrace the spirit than by getting creative with DIY projects. This
Keep your New Year’s resolutions going
Have you stuck to your new year’s resolutions? Are you maintaining a healthy lifestyle, or have you fallen back into old habits? If you over-indulged
Dive into health: The benefits of swimming this summer
Swimming is not just a refreshing way to cool off during the summer; it's also one of the best full-body workouts you can do. Here
DIY insect protection
Summer is here, and while we're all enjoying the holiday vibes, those pesky bugs and mozzies are out in full force! A wide-brim hat, sunblock,
The vital role of the liver in summer health
The liver is the largest internal organ, weighing around 1.5kg in an average adult. It performs up to 500 vital functions, processing almost everything we
Eat your way to wellness
As we kick-start the New Year let’s keep to those healthy resolutions we made. It’s important to make choices that will benefit your overarching health
Revitalize your skin: DIY natural moisturiser for summer
Summer's harsh weather conditions can wreak havoc on our skin. Factors like diet, dehydration, environmental pollutants, makeup, skincare products and even allergies can contribute to
Healing your body: A fresh start for the New Year
Do you have a history of unhealthy eating, excessive alcohol consumption, or smoking? It's time to get your life and health back on track. What