Improving mobility
Concerned about your mobility and wanting to know how to increase it? We have useful information on the importance of mobility and how you can
Reduce your flight stress
It is no secret that many people do not enjoy flying. Many of us have flown less over the last few years, which may
Introduction to Pilates
Pilates is a form of low-impact exercise that is becoming increasingly popular. With so many types, including mat and reformer Pilates, it can be difficult
Plane stretches
With countries opening up again and planes back in the air you might be planning to travel soon. If you are embarking on a long
Improving mindset through walking
Walking is an effective form of exercise because it promotes both our physical and mental wellbeing. It’s something that can easily be incorporated into our
Nutritious winter vegetables
Winter is the ideal time to focus on eating plenty of nutritious vegetables. The benefits can assist you in fighting off illness associated with
Detoxing your liver
The liver is the largest internal organ in the body, weighing around 1.5kg in an average adult. It’s responsible for up to 500 bodily
Eliminate these foods to feel healthier
It’s often said “we are what we eat” and it’s true that if we want to feel healthier then we have to avoid eating
Healthy eating at home
With many of us spending more time at home, we may be finding it more difficult to make healthy eating choices. The change in routine,
Benefits of soaking and sprouting
Legumes and grains are high in protein and fibre, making them a great addition to a plant-based diet. They also contain important minerals for the