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  • Healthy Eating Tips from Robyn Chuter

    Healthy Eating Tips from Robyn Chuter

    Favour legumes (chickpeas, lentils, dried beans etc) over grains, as the energy-dense portion of your meal. Legumes are much more nutrient-dense than grains. They are higher in resistant starch which helps you feel fuller for longer and they improve your bowel health. Legumes also have a much lower glycaemic index (GI) than grains. One of [… Read the full article.]

  • Superfood Series – Almonds

    A popular waistline-friendly nut, almonds are packed with an abundance of health and wellness benefits. Almonds contain filling fibre, low in saturated fatty acids and rich in unsaturated fatty acids. One of the most celebrated health benefits of almonds is their power to reduce cholesterol and blood pressure. This is because almonds hold key nutrients [… Read the full article.]

  • Explore your own backyard

    Explore your own backyard

    Australians are some of the most well travelled people in the world with more than half of the population owning a passport. But who can say they have visited every state in Australia, or more than two for that matter? Taking a holiday break is a great way to unwind, de-stress and open yourself up [… Read the full article.]

  • Avocado toast

    Avocado toast

    Some snacks are so easy we sometimes completely forget about making them! A recipe most famously served for breakfast, this avocado on toast is the perfect treat. Ingredients: 1. 1 slice wholegrain bread 2. 1/2 fresh avocado, seeded and sliced 3. Lemon juice, salt and pepper Method: 1. Toast the bread 2. Smash avocado with [… Read the full article.]

  • The 10-minute morning yoga workout

    The 10-minute morning yoga workout

    If you’re after an extra boost of energy to start your workday, try incorporating this 10-minute yoga workout each morning. This short sequence is designed to balance your body and focus your mind for the working day ahead. Mix it up and start your day the right way! Child’s pose Kneel and take your knees [… Read the full article.]

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