Latest articles

  • A Sunny Escape this Winter

    A Sunny Escape this Winter

    Let’s face it some of us just aren’t cut out for weather below 20 degrees so when you start feeling the winter blues creep up this year, why not plan your next vacation? Picture a place that’s warm and sunny…where the beaches lap with fresh salty water and the temperature is an average of 30 [… Read the full article.]

  • Cashew Nut Loaf

    Cashew Nut Loaf

    Ingredients: • 2 cups of raw cashews, ground • 1 cup of tomatoes, chopped • 1 cup of carrots, chopped • 1 onion, diced • 1 cup of celery, chopped • 2 tablespoons of fresh herbs, finely sliced (e.g. Coriander, sage, basil) • 2 tablespoons of tamari • 2 eggs, whisked • 1 tomato, sliced [… Read the full article.]

  • Diet and immunity: What’s the connection? – A Three Part Series by Robyn Chuter

    Diet and immunity: What’s the connection? – A Three Part Series by Robyn Chuter

    Good bugs, bad bugs – Part three All of us have a diverse mixture of bacteria inhabiting our gut, primarily the large intestine (colon). Beneficial bacteria (probiotics) produce vitamins and health-promoting short chain fatty acids such as butyrate. These help us to excrete metabolic toxins and instruct our immune system to fight dangerous invaders while [… Read the full article.]

  • Kava Root Remedies

    Kava Root Remedies

    Did you know that Kava root is the most effective herbal supplement to help reduce sensations of anxiety, stress and insomnia? Traditionally Aboriginal and Torres Strait Islander peoples made a drink for the root for ceremonies and cultural practices. Kava root has also been known to assist with kidney health, headache prevention, muscle spasms, weight [… Read the full article.]

  • Meditation for Kids

    Meditation for Kids

    At Hopewood we not only care about your health journey but also the health journey of the ones you care about most. Sometimes the best remedy for an over active, excitable and restless person is meditation. It’s easy to get frustrated and lose track of your own mindfulness when you’re focused on someone else. So [… Read the full article.]


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