Latest articles

  • Keep cool in the pool

    Keep cool in the pool

    Do you want to increase your wellbeing with some gentle, highly efficient exercise? Why not give swimming a try? Here are some easy exercises you can try in the pool or at your local beach spot. 10-minute workout 1. Move as quickly as possible across the shallow end of the pool, up and back twice [… Read the full article.]

  • Teff: Minute grain, mighty power

    Teff: Minute grain, mighty power

    Are you gluten free? Nut free? Struggling to get your daily dose of nutrients or looking for something to mix it up a little? Introducing Teff. Originating from Ethiopia and Eritrea this ancient grain has become the next fad in super foods! Teff is the smallest grain in the World – about the size of [… Read the full article.]

  • What is wellness?

    What is wellness?

    Our goal is to help you understand and maximise your unique, inner potential for good health and wellbeing. Our holistic approach focuses on your lifestyle as a whole, rather than a specific health problem or specific area of your body. The 21st century western lifestyle – our modern diet, high stress levels, and lack of [… Read the full article.]

  • Eight ways to get your morning started

    Eight ways to get your morning started

    Mornings are a special time. While the afternoon marks the end of a day and life circle, the morning is a time for rebirth, revitalisation and reinvention. The way we begin the day quite often sets us on the path in which the rest of the day will follow. Routine is a great way to [… Read the full article.]

  • Natural sore throat remedy

    Natural sore throat remedy

    Getting the sniffles and sneezes aren’t just a winter phenomenon. If you’re in and out of the summer heat and air-conditioned buildings, particularly if you are also exhausted from preparing for the year ahead you might be brewing a summer cold. If you’re starting out in a new work place with a new environment and [… Read the full article.]


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