We all know what it feels like to be stressed. The symptoms can vary from physical to mental or behavioural changes. The trick is to know what your own stress reactions are. Common physical symptoms of excess stress include sleep disturbances or changes in sleeping habits, muscle tension, muscle aches, headache, gastrointestinal problems, and fatigue. [… Read the full article.]
When it comes to looking after our health the best rule of thumb is to choose foods that are as close to nature as possible. This way we can limit the detrimental effects of processed, refined and de-natured foods, which lead to poor health outcomes. By choosing to grow some of your own food you [… Read the full article.]
Every week, I see clients who have been struggling with their weight for years, sometimes decades. In fact, some have been battling to attain or maintain a healthy body weight for virtually their entire lives. All of them have been told variations of the standard weight loss advice tripe: “Eat less and move more.” The [… Read the full article.]
Ingredients: 3 stalks of celery ½ large cucumber, cut into quarters 1 medium green apple, cut into eighths 1 medium pear, cut into eighths Method: Juice all ingredients and serve.