Latest articles

  • Nailed It: seven tips for strong and healthy nails

    Whether you treat yourself to regular manicures, or you’re someone who’s constantly picking and biting at their cuticles, we all desire healthy and strong, perfectly manicured nails. If you’re not taking care of your nails on a daily basis, it’s quite easy for them to succumb to the elements. However, regular nail care doesn’t need [… Read the full article.]

  • Love Yourself this Valentine’s Day: DIY rose water spray

    You may have heard about the benefits of rose water. The fragrant and extremely versatile liquid has an extensive range of uses for hair and skin-care. Rose water can be used as a facial toner, hair perfume, moisturiser, cleanser and more! This magic potion dates back to Egypt when Cleopatra used this in her beauty [… Read the full article.]

  • Plant Protein: are you getting enough?

    The body uses protein to build and repair tissues. How do you get enough protein? If you are a vegetarian, you might hear this question a lot. While protein is most commonly found in animal products, it is also a key component in many types of plants and grains. The Hopewood lifestyle helps you get [… Read the full article.]

  • A Dessert to Dine For: healthy apple, banana and ricotta bake

    This light, flavourful, bake is packed with nutritious ingredients, and uses natural sweeteners such as fruit and honey to give this dessert a punch. Enjoy with friends over afternoon tea, or delight guests at your next dinner party. Ingredients: · 500 grams ricotta · 8 apples peeled and stewed (30 minutes) · 4 eggs · [… Read the full article.]

  • Natural Treatments for Pigmentation

    Increasing sunshine and warm weather means we spend a lot more time soaking up the sun and Vitamin D. While this is important for our physical and mental health, it can have negative effects on our skin. Skin pigmentation, sun burns, spots and skin cancer can all result from spending too much time outdoors without [… Read the full article.]


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