Latest articles

  • On trend ways to train

    On trend ways to train

    The fitness industry is rapidly and constantly evolving. Everyone wants fresh new ways to twist their obliques, burn calories and tone up. Many trends are coming straight out of Hollywood, with celebrities trying the new quirky and sometimes crazy workouts. Here is a list of what to expect for 2019: 1. Fitness Programs for Older [… Read the full article.]

  • Sun kissed – freckle facts

    Sun kissed – freckle facts

    What are freckles? Often harmless and due to sun exposure, freckles appear as brown spots on your skin. The ultraviolet (UV) rays from the sun cause skin and hair to change colour as a result of the overproduction of melanin. Who’s most susceptible? Family trees may be extensive but that won’t shade you from the [… Read the full article.]

  • Type 2 diabetes ­– reduce your risk

    Type 2 diabetes ­– reduce your risk

    Diabetes now affects over one million Australians and with busy lifestyles, growing levels of stress and so many fast food options available, Australians are more at risk of diabetes than ever before. Did you know that an estimated 1.7 million Australians have diabetes? This includes all types of diagnosed diabetes (1.2 million known and registered) [… Read the full article.]

  • Walk this way

    Walk this way

    Are you waking up with sore feet in the morning? Do you walk to work and find yourself stopping more than usual due to foot pain? Here are some helpful tips that might just have you ‘walking on sunshine’. Tips to getting you on the right foot Treat yourself to a hot footbath. Heat water [… Read the full article.]

  • Quick and delicious pasta

    Quick and delicious pasta

    Sometimes after a hard day’s work there’s nothing easier to prepare and tastier than a quick pasta dish. This light and tasty dish will leave you feeling satisfied and ready for whatever tomorrow might bring.


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