Latest articles

  • Cauliflower and Parmesan Cheese Rosti

    Cauliflower and Parmesan Cheese Rosti

    Ingredients: • 1 large head of cauliflower, grated (abut 600g) • 1 small onion, finely chopped • 4 large eggs • 2 tablespoons of parmesan cheese, grated • 2 tablespoons of parsley, finely chopped • 2 tablespoons of coconut flour • ½ teaspoon of salt • ¼ teaspoon of pepper • 2 tablespoons of coconut [… Read the full article.]

  • Manage stress with music

    Manage stress with music

    We’ve all had moments in our personal life, at work or in social situations when our emotions get the better of us and we become overwhelmed. Music can be a very effective remedy. It has been proven to calm our nerves, help us sleep or simply relax. Music has a unique connection to our emotions; [… Read the full article.]

  • Vegetable and Feta Bake

    Vegetable and Feta Bake

    Enjoy a rustic, vegetable-filled pie inspired by the Mediterranean this winter.  Serves six people.   Ingredients: • 2 vegetable stock cubes  • 2 cups of boiling water • 1 cup pumpkin (peeled and chopped) • 1 cup of broccoli (chopped into florets) • 1 cup cauliflower (choppedinto florets) • 1 cup carrots (peeled and chopped) • 800g (two cans) of [… Read the full article.]

  • Coconut Lip Balm DIY

    Coconut Lip Balm DIY

    Keep those lips soft and subtle with an organic, sensitive and toxin free lip balm this winter! Ingredients: • 30ml of Coconut oil • 30ml of Kukui nut oil • 15ml of grated white beeswax • 10 little tins to store your lip balm Method: • In a small microwave-safe container heat the ingredients in [… Read the full article.]

  • Team up and tone down

    Team up and tone down

    Life gets so busy between work, partners, kids and other unexpected life events that sometimes we completely forget about exercise and having a social life. We know how important both are to our wellbeing – so why not combine the two? Be motivated and help each other stay fit and healthy! Here are some quick [… Read the full article.]


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