Latest articles

  • Meditation for good health

    Meditation for good health

    Life has a tendency to get away from us and we can forget to take even the simple steps in maintaining our wellbeing. For example getting a quality nights sleep is one of the most important things you can do to help with concentration, memory and irritability. However sometimes it can be hard to switch [… Read the full article.]

  • Thai pumpkin soup

    Thai pumpkin soup

    Here is a recipe that is sure to warm you up on a cold winter’s day. Good for a snack, or a light lunch or dinner. Ingredients: • 1 onion, chopped • 2 garlic cloves, crushed • 1 small chilli, chopped • 1 kilogram butternut pumpkin, peeled and chopped • 1 teaspoon coriander, ground • [… Read the full article.]

  • Skipping rope workouts

    Skipping rope workouts

    When was the last time you picked up a skipping rope? Did you know that aerobic exercise such as jumping rope could achieve a ‘burn rate’ of up to 1300 calories per hour? So you could burn 135 calories in just 10 minutes. That’s roughly the equivalent of running an eight-minute mile! Keep your workouts [… Read the full article.]

  • Majestic Margaret River

    Majestic Margaret River

    Western Australia may be best know for its kilometres of dry dusty desert but it’s also home to some of Australia’s most beautiful beaches and breathtaking sceneries. Off the far southwest coast on the headland of Cape Leeuwin sits a tranquil and solitary lighthouse. This historic place was built from limestone in 1895 and to [… Read the full article.]

  • Three beginner post baby workouts

    Three beginner post baby workouts

    Becoming a mum for the first time or even for the third or fifth time is a period filled with joy, excitement and – let’s face it – tiredness. While you are spending all your energy on looking after and nurturing your new bundle of joy, it’s also important to take some time for yourself [… Read the full article.]

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