Latest articles

  • What is wellness?

    What is wellness?

    Our goal is to help you understand and maximise your unique, inner potential for good health and wellbeing. Our holistic approach focuses on your lifestyle as a whole, rather than a specific health problem or specific area of your body. The 21st century western lifestyle – our modern diet, high stress levels, and lack of [… Read the full article.]

  • 8 ways to get your morning started

    8 ways to get your morning started

    Mornings are a special time. While the afternoon marks the end of a day and life circle, the morning is a time for rebirth, revitalisation and reinvention. The way we begin the day quite often sets us on the path in which the rest of the day will follow. Routine is a great way to [… Read the full article.]

  • Natural sore throat remedy

    Natural sore throat remedy

    Getting the sniffles and sneezes aren’t just a winter phenomenon. If you’re in and out of the summer heat and air-conditioned buildings, particularly if you are also exhausted from preparing for the year ahead you might be brewing a summer cold. If you’re starting out in a new work place with a new environment and [… Read the full article.]

  • Why it pays to eat purple

    Why it pays to eat purple

    Purple is the colour of royalty, riches and power. Full of antioxidants, naturally purple food has the power to keep your oxidants or ‘free radicals’ in check. If the number of ‘free radicals’ rise too high, they can cause significant damage to your cells and resveratrol, which cleanses your blood’s circulation that coats your arterial [… Read the full article.]

  • 3 Anxiety reduction techniques

    3 Anxiety reduction techniques

    As 2019 gets underway, it’s easy to become overwhelmed with the many life tasks ahead. Worries begin to build up, doubts about ability creep in and panic often soon follows. Not this year! It’s a new year and new you. Say goodbye to old habits and hello to a happy, healthier you. The latest statistics [… Read the full article.]


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