Latest articles

  • What to do if you get the flu this summer

    What to do if you get the flu this summer

    What if, by the time you read this, it’s already too late: you have that familiar sore, scratchy throat; you’re starting to feel hot-and-cold; and you’re getting those nasty aches and pains all through your body? First of all, get some rest! ‘Soldiering on’ is just plain stupid. Cancel as many tasks as you possibly [… Read the full article.]

  • Understanding – and overcoming – food cravings

    Understanding – and overcoming – food cravings

    Food cravings are bouts of intense, seemingly uncontrollable desire to find and eat a particular food. They can be one of the most distressing roadblocks encountered by people who want to lose weight and maintain healthy eating habits. According to US research, nearly 100% of women and 70% of men report experiencing food cravings. Women [… Read the full article.]

  • DIY rose water

    DIY rose water

    Have you heard about the benefits of rose water? This fragrant and extremely versatile liquid is well known for the beneficial effects it can have on your beauty, skin and hair. Rose water can be used as a facial toner, a hair perfume, skin moisturiser, cleanser and more! This magic potion dates back to Egypt [… Read the full article.]

  • Vegetarian BBQ skewers

    Vegetarian BBQ skewers

    Just because you follow a Hopewood, vegetarian lifestyle does not mean you have to miss out on eating something fabulous from the famous Aussie Barbie! See a delicious recipe below for yummy BBQ skewers and enjoy the good times outside with family and friends. Ingredients • 1 medium butternut squash, deseeded, peeled and cubed • [… Read the full article.]

  • Home made bug spray for summer

    Home made bug spray for summer

    It’s summer time so many of us might be spending the better portion of our days outdoors. While it’s important to get outside, connect to nature and enjoy the fresh air we must also keep the bugs away! Many bugs including mosquitoes, flies and spiders carry bacteria and even poisons that we certainly don’t want [… Read the full article.]



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