Latest articles

  • Four ways to instantly boost your mood

    If you’ve been snapping at those close to you lately, or feel thrown off by small disruptions in your day, like missing the express train, someone stealing your car park, or forgetting your keep cup – it may be time for a breather. One of the simplest, healthiest ways to overcome a case of the [… Read the full article.]

  • Summer in a Bowl: couscous with sunflower seeds

    This fiber-rich recipe is packed with heart-healthy fats found in sunflower seeds and anti-inflammatory herbs such as turmeric and cumin. Enjoy as a side or add to any green salad to help keep you satiated for longer. Ingredients: · 2 table spoons of olive oil · 1 ½ cups cooked couscous · 1 teaspoon fennel [… Read the full article.]

  • Nailed It: seven tips for strong and healthy nails

    Whether you treat yourself to regular manicures, or you’re someone who’s constantly picking and biting at their cuticles, we all desire healthy and strong, perfectly manicured nails. If you’re not taking care of your nails on a daily basis, it’s quite easy for them to succumb to the elements. However, regular nail care doesn’t need [… Read the full article.]

  • Love Yourself this Valentine’s Day: DIY rose water spray

    You may have heard about the benefits of rose water. The fragrant and extremely versatile liquid has an extensive range of uses for hair and skin-care. Rose water can be used as a facial toner, hair perfume, moisturiser, cleanser and more! This magic potion dates back to Egypt when Cleopatra used this in her beauty [… Read the full article.]

  • Plant Protein: are you getting enough?

    The body uses protein to build and repair tissues. How do you get enough protein? If you are a vegetarian, you might hear this question a lot. While protein is most commonly found in animal products, it is also a key component in many types of plants and grains. The Hopewood lifestyle helps you get [… Read the full article.]

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