Latest articles

  • Honey, orange and Almond Cake

    Honey, orange and Almond Cake

    Perfect on a spring afternoon or for an after-dinner treat – this honey, orange and almond cake is healthy, delicious and well worth talking about! Ingredients: • 2 oranges • 6 eggs • 1 cup of honey • 1 teaspoon of ground cardamom • 1 ½ cups of almond meal • 1 teaspoon baking powder [… Read the full article.]

  • Start Swimming this Spring

    Start Swimming this Spring

    The main advantage to exercising in water is that it offers resistance in all directions. When you exercise on land you have to work against gravity. Exercising in water offers buoyancy, supporting up to 50% of you body weight. It increases muscular endurance and tone, and increases flexibility. The water’s resistance against your movement results [… Read the full article.]

  • Berry bowl

    Berry bowl

    Start your morning with this quick and easy breakfast bowl. You can whip it up the night before or make it just when you’re ready to eat, it’s one of our favourite ways to start the day! Ingredients: • 3 tablespoons of Greek yogurt • half a cup of granola • 6 strawberries, quartered • [… Read the full article.]

  • Meditate to help your studies

    Meditate to help your studies

    Are you having trouble remembering things? Struggling to recall all those facts and figures you studied last week for a test coming up? It’s easy to assume the harder and longer you study or try to remember, the better off you’ll be. However, the more we cram and stress – the harder it is for [… Read the full article.]

  • A Positive start to exercise

    A Positive start to exercise

    Are you trying to be more active but don’t have time for regular exercise? Finding time to exercise during a busy day can be difficult, making time after a long day of work can feel overwhelming. If you switch up your daily routine just a little you can add some fun, easy exercises. You’ll feel [… Read the full article.]

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