Latest articles

  • Let’s walk

    Let’s walk

    Walking is one of the most rewarding and simple exercises a person can do. It’s free, doesn’t require special equipment (other than good shoes) and can be enjoyed almost anywhere! Hopewood has always advocated walking because it can improve the performance of our hearts, lungs and circulation. It can also lower blood pressure which can [… Read the full article.]

  • Lettuce Cups

    Lettuce Cups

    Try this great recipe for your lunch today and stick to your fresh and healthy lifestyle! Ingredients: • ½ cup of quinoa • 1 cup of bean sprouts • 1 carrot, thinly sliced • 1 cup of red cabbage, thinly sliced • 4 large lettuce leaves Dressing: • 1 teaspoons of sesame oil • 2 [… Read the full article.]

  • Bask in the Beauty of Bhakti Yoga

    Bask in the Beauty of Bhakti Yoga

    What is Bhakti Yoga? Bhakti Yoga or Bhakti marga (literally translated is the path of Bhakti) is one of the free flowing and natural types of yoga. Requiring the least amount of strenuous physical exercise, Bhakti Yoga is all about awareness and keeping a positive attitude. Why choose Bhakti Yoga? The purpose of Bhakti is [… Read the full article.]

  • Coriander Curiosity

    Coriander Curiosity

    What does coriander offer health wise? Coriander or cilantro is a fascinating herb because its intense flavour is one people either love or really dislike. It turns out there’s a really interesting reason for this curiosity. Coriander, cilantro or dhaniya (the common name in India) has incredible health benefits for your body which include, but [… Read the full article.]

  • Supplement with a Healthy Lifestyle

    Supplement with a Healthy Lifestyle

    According to Australian Bureau of Statistics young men (19-30) are taking special dietary supplements to build muscle mass in the shortest amount of time. Some of the most common supplements men can take include multivitamin/mineral complex, calcium, fish oil, Vitamin D and Conjugated Linoleic Acids (CLA). Not all protein supplements are made with natural products [… Read the full article.]


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