Latest articles

  • Addicted to exercise

    Addicted to exercise

    We know the benefits of keeping fit and healthy, but why do people become addicted to working out? Well, every time we exercise the body releases endorphins, serotonin and dopamine that work together to produce a sense of happiness which leaves the body feeling content and more relaxed. How do these natural chemical reactions occur? [… Read the full article.]

  • Cauliflower and Parmesan Cheese Rosti

    Cauliflower and Parmesan Cheese Rosti

    Ingredients: • 1 large head of cauliflower, grated (abut 600g) • 1 small onion, finely chopped • 4 large eggs • 2 tablespoons of parmesan cheese, grated • 2 tablespoons of parsley, finely chopped • 2 tablespoons of coconut flour • ½ teaspoon of salt • ¼ teaspoon of pepper • 2 tablespoons of coconut [… Read the full article.]

  • Manage stress with music

    Manage stress with music

    We’ve all had moments in our personal life, at work or in social situations when our emotions get the better of us and we become overwhelmed. Music can be a very effective remedy. It has been proven to calm our nerves, help us sleep or simply relax. Music has a unique connection to our emotions; [… Read the full article.]

  • Vegetable and Feta Bake

    Vegetable and Feta Bake

    Enjoy a rustic, vegetable-filled pie inspired by the Mediterranean this winter.  Serves six people.   Ingredients: • 2 vegetable stock cubes  • 2 cups of boiling water • 1 cup pumpkin (peeled and chopped) • 1 cup of broccoli (chopped into florets) • 1 cup cauliflower (choppedinto florets) • 1 cup carrots (peeled and chopped) • 800g (two cans) of [… Read the full article.]

  • Coconut Lip Balm DIY

    Coconut Lip Balm DIY

    Keep those lips soft and subtle with an organic, sensitive and toxin free lip balm this winter! Ingredients: • 30ml of Coconut oil • 30ml of Kukui nut oil • 15ml of grated white beeswax • 10 little tins to store your lip balm Method: • In a small microwave-safe container heat the ingredients in [… Read the full article.]

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