Latest articles

  • The importance of the Hopewood lifestyle

    The importance of the Hopewood lifestyle

    The Hopewood lifestyle promotes vegetarianism, natural whole foods, freshly prepared juices and plenty of water, regular exercise and relaxation. It also emphasises the power of fresh air and spending some time in our natural environment. The 21st century western lifestyle – our modern diet, high stress levels, lack of exercise and abundance of man-made chemicals [… Read the full article.]

  • Autumn green blast juice

    Autumn green blast juice

    Ingredients: 3 stalks of celery ½ large cucumber, cut into quarters 1 medium green apple, cut into eighths 1 medium pear, cut into eighths Method: Juice all ingredients and serve.

  • The benefits of eating foods close to nature

    The benefits of eating foods close to nature

    When it comes to looking after our health the best rule of thumb is to choose foods that are as close to nature as possible.  This way we can limit the detrimental effects of processed, refined and de-natured foods, which lead to poor health outcomes. By choosing to grow some of your own food you [… Read the full article.]

  • Citrus green tea

    Citrus green tea

    Ingredients: 1 piece lemon zest about 4 cm long, cut into thin slivers 2 teaspoons boiling water 2 teaspoons green tea powder ¾ cup hot water ½ cup freshly squeezed grapefruit juice 3 tablespoons freshly squeezed lemon juice   Method: Put lemon zest into a large cup or mug. Cover with 2 teaspoons boiling water [… Read the full article.]

  • Natural stress management – part two

    Natural stress management – part two

    In part one of this article we identified what stress is and provided some strategies to counter-balance its impact. Now we look at ways to avoid stress developing and some tools we can use to help us stay calm. The best way to manage stress is to be pro-active and find ways to bolster yourself [… Read the full article.]

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