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  • Sing away your stress

    Sing away your stress

    The only thing better than singing, is more singing. – Ella Fitzgerald In a study directed by Dr Neil Todd it was revealed that the sacculus, an inner ear organ, helps regulate balance, appetite, libido, temperature, anger and fatigue. So while exercise alone can boost mood, improve circadian rhythms and release endorphins, when it’s paired [… Read the full article.]

  • Do you count calories? Read this.

    Do you count calories? Read this.

    Counting calories has really caught the attention of many Australians weight watchers. A constant stream of new wearable technologies and apps to count every daily intake are flooding the Internet. It’s hard to ignore. What’s all the fuss about? Well here are a few facts about calorie counting you might like to know. Food packaging [… Read the full article.]

  • Time for bed?

    Time for bed?

    Are you one of the many people who have trouble falling asleep? Maybe you toss and turn during the night, wake too early or wake not feeling refreshed! You are not alone, in Australia hundreds of thousands of people struggle with falling asleep and staying asleep every night. Developing a good bedtime routine and creating [… Read the full article.]

  • Mint, snow pea and apple salad
  • Four healthiest places to heal

    Four healthiest places to heal

    Taking a holiday break is a great way to unwind, de-stress and open yourself up to new experiences. When things begin to get a bit overwhelming, we often get an itch to break away from the ordinary. Travelling is a powerful tool for health and wellbeing. It allows and encourages us to have new experiences, [… Read the full article.]

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