Latest articles

  • The health benefits of onions

    The health benefits of onions

    Onions are a member of the Allium family. Most researchers agree the onion has been cultivated for 5,000 years or more and have a wealth of health giving properties. Rich in flavour, onions also provide important nutrients and health-promoting phytochemicals. They are rich in vitamin C, folic acid, B1, B6, calcium, phosphorus, potassium, selenium, sulphur [… Read the full article.]

  • Give the gift of health this Christmas!

    Give the gift of health this Christmas!

    The Festive Season is one of the most fun and rewarding times of the year, as there are so many opportunities to get together with family and friends to celebrate what’s really important in life. If you’re searching for the perfect gift – look no further! Grab some copies of lifestyle – Hopewood’s recipe for [… Read the full article.]

  • Honey, orange and almond cake

    Honey, orange and almond cake

    Perfect on a spring afternoon or for an after-dinner treat – this honey, orange and almond cake is healthy, delicious and well worth talking about! Ingredients: • 2 oranges • 6 eggs • 1 cup of honey • 1 teaspoon of ground cardamom • 1 ½ cups of almond meal • 1 teaspoon baking powder [… Read the full article.]

  • Start swimming this spring

    Start swimming this spring

    The main advantage to exercising in water is that it offers resistance in all directions. When you exercise on land you have to work against gravity. Exercising in water offers buoyancy, supporting up to 50% of you body weight. It increases muscular endurance and tone, and increases flexibility. The water’s resistance against your movement results [… Read the full article.]

  • Berry bowl

    Berry bowl

    Start your morning with this quick and easy breakfast bowl. You can whip it up the night before or make it just when you’re ready to eat, it’s one of our favourite ways to start the day! Ingredients: • 3 tablespoons of Greek yogurt • half a cup of granola • 6 strawberries, quartered • [… Read the full article.]


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