Latest articles

  • Sleep well – at last (part 1)

    Sleep well – at last (part 1)

    Somewhere between 13 and 33% of the Australian population suffers from regular insomnia (difficulty in either getting to sleep or sleeping through the night), and many more experience intermittent insomnia bouts due to disruptions in daily routines, or periods of stress. Insomnia worsens as we age, especially for women. For far too many of us, [… Read the full article.]

  • Tasty corn chowder

    Tasty corn chowder

    Ingredients: 2 leeks, thinly sliced 3 shallots, thinly sliced 4 cloves garlic, minced 4 cups of corn kernels (ideally stripped from fresh cobs) 2 medium yellow potatoes, peeled and diced 2 stalks celery, thinly sliced 6 cups vegetable broth 1 cup unsweetened soymilk 1 tablespoon chopped fresh red peppers, or 1 teaspoon dried 1 tablespoon [… Read the full article.]

  • Choose the right words!

    Choose the right words!

    Using hostile words in an argument isn’t just bad for your relationship, it can be bad for your health and your partner’s too! Every couple argues from time to time. But there’s a dramatic contrast between having a difference of opinion, which you manage relatively calmly and rationally, and a fight characterised by hostility, put-downs [… Read the full article.]

  • Healthy fruit rolls

    Healthy fruit rolls

    Ingredients: 2 cups mango 1 ripe banana Method: Blend the mango and banana until smooth Cover trays with plastic wrap Spread the fruit puree over the plastic wrap in even strips of a similar thickness Allow an inch between each strip so they don’t all join together. The mixture will spread whilst dehydrating so allow [… Read the full article.]

  • Choosing organic

    Choosing organic

    We have touched on the many benefits of choosing organic skin care products over others in the past. Here are some of the reasons why we recommend it: Organic products don’t contain harmful toxins They deliver results – without sacrificing your health They’re natural – helping you to achieve a holistic Hopewood lifestyle (staying as [… Read the full article.]




Join our newsletter

If you have unused vouchers for Hopewood Health Retreat, please click here to find out more.