Latest articles

  • Get moving this Autumn!

    Get moving this Autumn!

    Exercise has many benefits, it can help improve your sleep, can boost your happiness, improve your memory, help you live longer and can increase your self-confidence. Studies also show that making time for exercise provides some serious mental benefits. And the great news is that you don’t have to pound those weights to get these [… Read the full article.]

  • Kale and carrot blast juice

    Kale and carrot blast juice

    Ingredients: 6 carrots A handful of kale Method: Remove carrots tops. Juice the carrots with the kale and serve.

  • Sleep well – at last (part 1)

    Sleep well – at last (part 1)

    Somewhere between 13 and 33% of the Australian population suffers from regular insomnia (difficulty in either getting to sleep or sleeping through the night), and many more experience intermittent insomnia bouts due to disruptions in daily routines, or periods of stress. Insomnia worsens as we age, especially for women. For far too many of us, [… Read the full article.]

  • Tasty corn chowder

    Tasty corn chowder

    Ingredients: 2 leeks, thinly sliced 3 shallots, thinly sliced 4 cloves garlic, minced 4 cups of corn kernels (ideally stripped from fresh cobs) 2 medium yellow potatoes, peeled and diced 2 stalks celery, thinly sliced 6 cups vegetable broth 1 cup unsweetened soymilk 1 tablespoon chopped fresh red peppers, or 1 teaspoon dried 1 tablespoon [… Read the full article.]

  • Choose the right words!

    Choose the right words!

    Using hostile words in an argument isn’t just bad for your relationship, it can be bad for your health and your partner’s too! Every couple argues from time to time. But there’s a dramatic contrast between having a difference of opinion, which you manage relatively calmly and rationally, and a fight characterised by hostility, put-downs [… Read the full article.]

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