Latest articles

  • Being In Nature Can Make You Happier, Kinder And More Creative!

    Being In Nature Can Make You Happier, Kinder And More Creative!

    Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behaviour. This can help us to reduce anxiety and stress, and to increase our attention capacity, creativity, and our ability to connect with other people. Researcher, David Strayer, of the University of Utah says, “People have [… Read the full article.]

  • Why You Should Go Sugar-Free For One Month!

    Why You Should Go Sugar-Free For One Month!

    Here’s a challenge for you: quit processed sugar for one month! Processed sugar has become one of the enemies of the 21st century with many common products loaded with this nasty additive. Natural sugars commonly found in fruit are harmless and can be good for the body. However, sugars that are added to foods during [… Read the full article.]

  • The Importance Of Layering During Winter Exercise

    The Importance Of Layering During Winter Exercise

    Believe it or not, it’s actually possible to enjoy exercising outside all year round. Yes, even in the cold winter months! However, when it’s chilly outside, it’s important to make sure that you wear plenty of thin layers, rather than a few thick ones. This way, when you warm up as you exercise, you can [… Read the full article.]

  • Eat Foods As Close To Nature As Possible!

    Eat Foods As Close To Nature As Possible!

    When it comes to looking after our health the best “rule of thumb” is to choose foods that are as close to nature as possible. This way we can limit the detrimental effects of processed, refined and de-natured foods, which lead to poor health outcomes. By choosing to grow some of your own food you [… Read the full article.]

  • Best Australian Destinations To Visit This Winter

    Best Australian Destinations To Visit This Winter

    Every winter in Australia our population seems to halve, as many of us jet off overseas for a European summer. And why not! There are many reasons to venture to Barcelona’s bustling beaches or explore Paris’ inner city charm. But the truth is, you don’t have to leave the country to have an adventurous, relaxing [… Read the full article.]

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