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  • The best flower shows in Australia

    The best flower shows in Australia

    There’s no better time than Spring to enjoy being out in nature … especially when the bulbs and blossoms of spring are in full bloom. Australia has some amazing flower shows, all across the country, that celebrate Spring. If you love getting out in the sunshine, seeing beautifully crafted flower displays and breathing in the [… Read the full article.]

  • What helps people change?

    What helps people change?

    That’s a question that’s preoccupied me since I graduated from naturopathic college and set up my own practice, at the tender age of 23. Young and naive as I was, I thought that all I needed to do was explain to my clients that their habits of living were causing their health problems, tell them [… Read the full article.]

  • How To Protect Your Skin This Spring

    How To Protect Your Skin This Spring

    Many people stick to the same skincare routine year-round, but there are some things you should change to improve your skin this spring. Firstly, you can swap your moisturiser for something a little lighter. As the temperature and air becomes both warmer and more humid, you are less likely to have dry winter skin. Swapping [… Read the full article.]

  • Waking up to the power of food

    Waking up to the power of food

    Food is the best medicine. After conducting research for a government submission into health, I had proof. I had never before written a submission to government on any topic, but I know the literature on nutritional prevention and reversal of chronic disease like the back of my hand, having been immersed in it for over [… Read the full article.]

  • Transform the way you sleep

    Transform the way you sleep

    As everyone gets older, it sometimes becomes harder to achieve enough quality sleep each night. You’re either too busy to fall asleep early, you can’t seem to sleep in, or you’re not sleeping well. Either way, there are methods you can use to improve your length and quality of sleep! Try to go to sleep [… Read the full article.]

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