Latest articles

  • Strategies to unwind

    Strategies to unwind

    As our lives become busier, it can be easy to take on too much, to become over-stressed, which can cause fatigue and burn out.  Winter, with reduced light and shorter days, is also notorious time for us to ‘feel a bit blue’. This article explores some strategies to help you avoid falling into the stress [… Read the full article.]

  • The benefits of food combining

    The benefits of food combining

    Hopewood has a long tradition with food combining. Put simply, Food combining means separating starch and protein foods – which helps to rest the digestive system. Food combining can greatly assist the body’s natural healing processes, aid digestion, boost energy levels and give a wonderful feeling of vitality. Food combining is useful, particularly if you [… Read the full article.]

  • Bean salad
  • Revitalise your hands

    Revitalise your hands

    As you age, you may notice your hands start to have signs of obviously ageing too. To help keep your hands looking youthful, try these Hopewood tips for youthful skin. Apply 50+ sunscreen.  Applying sunscreen to your hands each day can help reduce the amount of damaging sun exposure your hands receive. Avoid soap. Soap [… Read the full article.]

  • Tasty steamed vegetables

Eat


FRONT PAGE


Join our newsletter


If you have unused vouchers for Hopewood Health Retreat, please click here to find out more.