Latest articles

  • Beautifully healthy

    Beautifully healthy

    Ok, so you know it’s good for you to eat loads of fruits and vegetables. But if that hasn’t been enough to get you eating more of them, maybe I can appeal to your vanity: a new study has found people who have the skin colouration typical of those with a high intake of carotenoids [… Read the full article.]

  • Antioxidant blast juice

    Antioxidant blast juice

    Ingredients: 1.2 bell pepper (green) 2 carrots 3 celery stalks ½ cucumber 2 handfuls of parsley 1 cup of spinach 3 tomatoes Method: Juice all ingredients and serve

  • Tips to look your best, naturally

    Tips to look your best, naturally

    Many people think the secret to long lasting beauty lies at the bottom of an expensive jar of product. However, it’s the things you do on a daily basis, which have a greater effect on your appearance, wellbeing and youthful spirit. Daily health rituals can be very simple to do and have a huge impact [… Read the full article.]

  • Berry crush juice

    Berry crush juice

    Ingredients: 3 oranges 6 fluid ounces water 1 cup fresh blueberries 4 cubes ice Method: Juice three oranges. Place a plastic container, seal and freeze overnight. In a blender, combine frozen orange juice, water, blueberries and ice cubes. Blend until slushy. Pour into glasses and serve.

  • Fruit and vegies beat bad heart genes

    Fruit and vegies beat bad heart genes

    I’ve written about the issue of genetic and epigenetic factors in several other posts, including: Live long and prosper… or degenerate and die prematurely? It’s your choice! In your genes, or in your hands? The epigenetics of cancer and changing your genes. Now another landmark article has been published which further reinforces this crucial point: [… Read the full article.]

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