Latest articles

  • Wellness tips to keep you healthy this autumn

    Wellness tips to keep you healthy this autumn

    The transition from summer to autumn can be a challenge. Here are some wellness tips to help you prepare for the cooler months,. Boost your immune system. Make sure to stay hydrated, eat nutritious foods and wash your hands often to prevent catching a ‘change of season’ lurgy. Select and eat seasonal food. Load up [… Read the full article.]

  • Baba ghanoush

    Baba ghanoush

    Ingredients: • 1 large eggplant • 2 tablespoons tahini • 1 clove garlic, crushed • juice of ½ lemon • ½ teaspoon ground cumin • 2-3 sprigs parsley, chopped for garnish • paprika Method: 1. Preheat oven to 180°C (350°F). Prick eggplant to prevent bruising and bake in oven for 45 minutes until flesh inside [… Read the full article.]

  • Stretches to combat sitting too much

    Stretches to combat sitting too much

    Sitting regularly can have undesirable effects on our bodies. Stretching makes your body feel good and makes you more flexible. Here are some exercises you can try whenever you are sitting down – whether it’s in the office, on the bus or on a plane. Reach for the stars Sit toward the back of your [… Read the full article.]

  • The art of mindful eating

    The art of mindful eating

    From snacking while watching TV to eating lunch at our desks, when we are concentrated on other tasks, it is easy to over consume. Eating without paying attention to portion control is a trap that many of us too easily fall into. Mindful eating techniques mean using more awareness when it comes to what we [… Read the full article.]

  • Travelling is the ultimate wellness ritual

    Travelling is the ultimate wellness ritual

    When things feel like they’re getting a bit much, we often get an itch to break away from the ordinary. Travelling is a powerful tool for health and wellbeing as it allows us to take a break and experience something new, affecting us emotionally, psychologically and spiritually. Here are the top reasons why travel is [… Read the full article.]


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