Latest articles

  • Basil benefits

    Basil benefits

    Basil is considered by many to be one of the healthiest herbs. You will receive the most benefits when it’s eaten fresh. Basil exudes a sweet, earthy aroma that indicates the promise of pleasantly pungent flavour and it contains an impressive list of nutrients. Some of these nutrients include manganese, copper, calcium, iron, magnesium and [… Read the full article.]

  • Fresh chamomile tea
  • Reduce inflammation – reduce aging

    Reduce inflammation – reduce aging

    Did you know that many medical practitioners are of the opinion that chronic inflammation is the main culprit behind visible signs of ageing?What is inflammation?Inflammation is your body’s response to stress – whether from your diet, lifestyle or environment. The modern epidemic of chronic, low-grade inflammation destroys the balance in your body.What causes inflammation?Poor diet [… Read the full article.]

  • Raw apple cookies
  • Seeing red – and why it’s good for you!

    Seeing red – and why it’s good for you!

    We all know that a colourful plate of food is attractive, but did you know that the colour red in food is not only aesthetically pleasing but is created by an important phytonutrient? The red in tomatoes and pink grapefruit is from a phytonutrient called Lycopene. This amazing nutrient has a long list of health [… Read the full article.]



Join our newsletter

If you have unused vouchers for Hopewood Health Retreat, please click here to find out more.