Latest articles

  • Natural ways to achieve a flatter stomach

    Natural ways to achieve a flatter stomach

    Achieving and maintaining a flat stomach can seem impossible, especially after childbirth and as we age. But don’t despair; here are some tips to help you tighten up your stomach, naturally! Focus on eating the right foods Think about food and nutrition in the context of your health instead of weight loss. The key is [… Read the full article.]

  • Sweet corn and zucchini soup

    Sweet corn and zucchini soup

    Ingredients: 2 medium zucchinis, chopped 4 cups vegetable stock 3 corn cobs 1/2 cup milk, optional Parsley and chives for garnish, finely chopped Method: Place zucchini and stock in a pot and bring to the boil. Simmer over gentle heat for 5 minutes. Remove the corn from the cob with a sharp knife. Add it [… Read the full article.]

  • The well-stocked fridge and pantry!

    The well-stocked fridge and pantry!

    Robyn Chuter shares her primer on how to stock your kitchen so you can prepare wholefood, plant-based recipes in a jiffy. She eats a Hopewood diet so this should be very helpful for you too. These are the foods Robyn always has in her pantry, freezer and fridge at all times! Pantry: Onions Fresh garlic [… Read the full article.]

  • Cinnamon apples

    Cinnamon apples

    Ingredients: 1 large apple, cored and chopped 1/2 teaspoon water 1/4 teaspoon ground cinnamon 1/4 cup reduced-fat plain yoghurt 1/4 teaspoon sugar, optional Method: Place apple, cinnamon and water in a microwave safe bowl and mix. Cover with cling film, placing holes in it and microwave on high for one minute. Serve with low-fat yoghurt.

  • How your brain gets tricked into thinking bad is good!

    How your brain gets tricked into thinking bad is good!

    The human brain and body have adapted to live in a very different world today than the one we originally inhabited. Many of the health problems that are prevalent in developed countries are simply the inevitable consequences of not getting enough exercise and eating a diet rich in kilojoules but poor in micronutrients. The problem [… Read the full article.]



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