Latest articles

  • 5-minute quick and easy workouts

    5-minute quick and easy workouts

    The beginning of the year can be a busy and overwhelming time for us all. It’s important to remember while you’re preparing for the year ahead and getting back into a good routine, you should set aside a few minutes for some exercise. This doesn’t need to be a vigorous workout or last for hours, [… Read the full article.]

  • Three tasty ice cream treats

    Three tasty ice cream treats

    Pistachio and avocado ice cream Ingredients: • 3 cups of seeded watermelon • 400ml of coconut milk • 2 tablespoons of honey (or maple syrup) • 150g shelled pistachio kernels • 1 medium ripe avocado (about 160g) • Sea salt Method: 1. Place the pistachios into a food processor and grind to a fine powder. [… Read the full article.]

  • A new ice age

    A new ice age

    A favourite after dinner treat, it’s cold, it’s tasty and now you can have your just desserts with our health kick on ice cream! It’s a common misconception that ice cream has to be unhealthy; but then it is usually made of cream, loads of sugar, artificial flavouring and preservatives! That being said, this doesn’t [… Read the full article.]

  • Summer skincare 101

    Summer skincare 101

    The summer sun can really take a toll on our skin, especially if we spend a lot of time outdoors. It’s vitally important to restore your skin during the warmer months. Skincare doesn’t just mean facial care – it means looking after all the skin on your body, from your head to your toes. Did [… Read the full article.]

  • Hydrate and feel great

    Hydrate and feel great

    It’s amazing how much better we feel when we eat good food, drink plenty of water, make time to relax, breathe some fresh air and do regular exercise. Drinking water keeps your body hydrated and moisturised from the inside out. It’s also an ideal way to ease your body into healing itself naturally. Water fasting [… Read the full article.]


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