Latest articles

  • Hopewood’s natural health philosophy

    Hopewood’s natural health philosophy

    We’re about living healthy the natural way! Hopewood provided its natural health and wellbeing guidance and support at our health retreat for 55 years. Thousands of guests benefited from learning to live a Hopewood lifestyle….and now you can too! The Hopewood philosophy promotes vegetarianism, plenty of water and freshly prepared juices, food combining, regular exercise and relaxation. [… Read the full article.]

  • Welcome

    Welcome

    Here, you’ll find the tips and tools you need to lead a healthy and happy life. Our passionate and knowledgeable natural health experts and communicators bring Hopewood’s proven natural health philosophy to life online. Now you can access Hopewood’s wisdom, passed down for over 55 years at Australia’s original natural health retreat, wherever you are [… Read the full article.]

  • Funny Couple Laughing With A White Perfect Smile

    Get great skin this summer

    As your body’s largest organ, it’s important to keep your skin healthy. Avoiding harmful toxins is the key to success, but this is harder to do than we realise. Every day, simply by living our lives, we encounter an enormous amount of toxins. These daily tips are designed to help you achieve healthier skin this [… Read the full article.]

  • Circuit training

    Circuit training

    Are you bored of the same old gym routine? These circuits could be just what you need to get motivated again! Make sure you warm up before attempting to complete any of these exercises. Try 5 minutes on the treadmill (incline 4). Circuit 1: 3 x 45 star jumps 3 x 45 high knees 3 [… Read the full article.]

  • White willow bark medical used in herbal medicine. Salix alba

    White Willow Bark

    What is it? Ancient Egyptians used White Willow Bark for inflammation, while the Chinese have used it since 500BC to relieve pain and fevers. The Greek physician Hippocrates wrote about White Willow’s medicinal uses in 5th century B.C. Suffice to say, this powerful herb is backed by quite a few years of testing and positive [… Read the full article.]

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