Latest articles

  • Reduce inflammation – reduce aging

    Reduce inflammation – reduce aging

    Did you know that many medical practitioners are of the opinion that chronic inflammation is the main culprit behind visible signs of ageing?What is inflammation?Inflammation is your body’s response to stress – whether from your diet, lifestyle or environment. The modern epidemic of chronic, low-grade inflammation destroys the balance in your body.What causes inflammation?Poor diet [… Read the full article.]

  • Raw apple cookies
  • Seeing red – and why it’s good for you!

    Seeing red – and why it’s good for you!

    We all know that a colourful plate of food is attractive, but did you know that the colour red in food is not only aesthetically pleasing but is created by an important phytonutrient? The red in tomatoes and pink grapefruit is from a phytonutrient called Lycopene. This amazing nutrient has a long list of health [… Read the full article.]

  • Tasty Jicama Sticks
  • Exercising outside in winter

    Exercising outside in winter

    Like many people, you may find it hard to get moving during winter. Often the cool, dark conditions are enough to deter even the most enthusiastic individual. But working out in nature has several benefits. It can help increase your vitamin D levels, which can help increase your strength, mass and bone density.  Being outside [… Read the full article.]

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