Latest articles

  • ‘Alkalising’ your body is a myth

    ‘Alkalising’ your body is a myth

    There are many myths about nutrition and health that swirl around the Internet, and regularly pop up in popular books and the mass media. One of the most pervasive is the notion that we should be striving to ‘alkalise our bodies’ in order to achieve optimal health and prevent cancer. Excess acidity, we’re told, is [… Read the full article.]

  • Apple and carrot bircher muesli

    Apple and carrot bircher muesli

    Ingredients: 1/3 cup rolled oats 1/2 teaspoon ground cinnamon 1 small carrot, peeled, coarsely grated 2 tablespoons sunflower seeds 1/2 cup water 1/4 cup natural yoghurt 1/2 small apple, finely sliced Method: 1. Combine the oats, carrot, cinnamon water and half of the sunflower seeds in a bowl. 2. Cover and place in the fridge [… Read the full article.]

  • Achieve your goals this year!

    Achieve your goals this year!

    If, like many of us, you have decided to make positive health changes in your life this year, then it’s important to set yourself up for success. Here are some simple tips to help you achieve your goals in 2018! Connect with others – it may sound simple, but sharing your goals with others can [… Read the full article.]

  • Morning blast juice

    Ingredients: 1 beetroot 2 medium carrots 2 oranges Method: 1. Juice ingredients and serve.

  • We’re all about nature

    We’re all about nature

    We’re advocates of getting into nature. So, we thought now would be a great time to remind you of the many benefits of spending time exploring our beautiful country. Hopewood provided its natural health and wellbeing guidance and support at our health retreat for 55 years. Our philosophy promotes vegetarianism, plenty of water and freshly [… Read the full article.]

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