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  • Brussel Sprout Salad

    Brussel Sprout Salad

    Ingredients: • 2-3 cups brussel sprouts, sliced in half • 3 tablespoons balsamic vinegar • 3 tablespoons olive oil • Salt and pepper, to taste Method: 1. Pre-heat oven to 180°C. 2. Mix the vinegar, salt and pepper together in a small bowl – slowly incorporate the olive oil until dressing is formed. 3. Place [… Read the full article.]

  • Gentle exercise for beginners

    Gentle exercise for beginners

    Gentle exercise is important, whether you’ve just started your health journey or you’ve been on your journey for a while. Staying active combined with eating well is crucial to every health journey. The beauty of exercise is that it comes in many shapes and styles and there is something out there for everyone. Gentle exercise [… Read the full article.]

  • Healthy Eating Tips from Robyn Chuter

    Healthy Eating Tips from Robyn Chuter

    Favour legumes (chickpeas, lentils, dried beans etc) over grains, as the energy-dense portion of your meal. Legumes are much more nutrient-dense than grains. They are higher in resistant starch which helps you feel fuller for longer and they improve your bowel health. Legumes also have a much lower glycaemic index (GI) than grains. One of [… Read the full article.]

  • Superfood Series – Almonds

    A popular waistline-friendly nut, almonds are packed with an abundance of health and wellness benefits. Almonds contain filling fibre, low in saturated fatty acids and rich in unsaturated fatty acids. One of the most celebrated health benefits of almonds is their power to reduce cholesterol and blood pressure. This is because almonds hold key nutrients [… Read the full article.]

  • Explore your own backyard

    Explore your own backyard

    Australians are some of the most well travelled people in the world with more than half of the population owning a passport. But who can say they have visited every state in Australia, or more than two for that matter? Taking a holiday break is a great way to unwind, de-stress and open yourself up [… Read the full article.]

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