Latest articles

  • Altered states of conscious

    Altered states of conscious

    We all know how important mindfulness is. It’s the ability to be fully present, aware of the situation, while not being overly reactive or overwhelmed by what is going on around us. Mindfulness is a very valuable skill. To understand this more, we look at how our brain has two quite different way in which it [… Read the full article.]

  • Fresh green spring salad
  • Colour me happy

    Colour me happy

    If you think back to your younger years, you may remember your mother sitting you down with some pencils and paper to keep you occupied – but what if colouring-in is not just for the young hearted but also for the young at heart?Studies have shown that when an adult starts colouring several things happen [… Read the full article.]

  • Holiday juice
  • Fitness for older adults

    Fitness for older adults

    It really is true – you’re only as old as you feel! Keeping yourself active is the key ingredient in feeling young.It’s never too late to start exercising.  Studies show there are several reasons why we should keep active at every age. Gentle to moderate exercise can help strengthen the muscles around the heart, boost [… Read the full article.]

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