Latest articles

  • Immune and in tune!

    Immune and in tune!

    As winter quickly approaches the influx of colds and flu begin! A great way to kick-start your immune system is fresh, raw fruit and vegetables. Why not try a few of our healthy juice recipes? Vitamin C Blast Juice Immunity Booster Juice Enzyme Booster Juice If you’re interested in something a little more concentrated you [… Read the full article.]

  • The key to your happiness

    The key to your happiness

    “I’ll be happy when…” If you’ve ever uttered these words, read on. Stop, take a minute and reflect on where you are in this moment. Where you’ve come from and all the achievements you’ve made along the way, however small. It is important to have goals and ideals to strive towards but it is also [… Read the full article.]

  • Flexible movements

    Flexible movements

    Last month we spoke about the importance of stretching. Stretching makes your body feel good and can make you more flexible. So here are some exercises you can try before or after your next workout or even if you’ve been sitting too long at your desk. It’s important when stretching to have a support wall nearby [… Read the full article.]

  • Matcha better

    Matcha better

    This full-flavoured green tea contains large amounts of Epigallocatechin gallate, a compound that helps to increase the metabolism. It’s a firecracker super food we should all get familiar with. What is it? Although the historians will tell us that Chinese have been drinking green tea for more than 1000 years, the name matcha actually originates [… Read the full article.]

  • Suffer from cold sores? Read this.

    Suffer from cold sores? Read this.

    Have you ever noticed your skin break out in pimples, rashes, flakes or cold sores when you’re stressed? When your body is in stress, hormones and chemicals can shift and wreak havoc on the body and in particular, your skin. When it comes to cold sores, stress can only cause a flare up if you already have [… Read the full article.]

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