Latest articles

  • Nature or Nurture? How mindfulness can help us to overcome set behaviours

    Nature or Nurture? How mindfulness can help us to overcome set behaviours

    The nature vs. nurture debate has been an important and longstanding topic in psychology. ‘Nature’ is viewed as those qualities that are genetic, while ‘nurture’ refers to those traits learned from our life’s experiences. It’s hard to know what causes us to become stuck into a particular way of behaving. Many wonder whether there’s a solution to dealing [… Read the full article.]

  • Alleviate your headache naturally

    Alleviate your headache naturally

    Headaches or migraines can be very debilitating, particularly if you get them often. We know they can be caused by all kinds of factors. Dehydration, alcohol, too much sugar, certain processed foods, changes to routine, lack of sleep, poor posture, skipped meals and stress can all play a role. Headaches have the potential to impact [… Read the full article.]

  • Slippery elm bark

    Slippery elm bark

    The slippery elm tree is indigenous to the United States and can live for 200 years. Native American Indians used slippery elm bark as a poultice for wounds, boils, ulcers, inflamed eyes as well as for fevers, colds and bowel complaints. The inner bark is demulcent (soothing to all mucous membranes) and astringent. It’s perfectly [… Read the full article.]

  • Fun exercises you can do with your baby

    Fun exercises you can do with your baby

    If you’re a new mum it can be difficult to find the time to workout. But you don’t have to hire a babysitter to regain your fitness after pregnancy. There are many healthy, low impact and fun exercises you can do with your baby that will help you tone your muscles, lose weight and just [… Read the full article.]

  • Using food for natural healing

    Using food for natural healing

    Most of us understand the connection between feeling great and eating well. Yet, so many of us still neglect our bodies by feeding it foods that are not nutritious and actually can do more harm than good. Buying and eating organic food is the best way to give your body the nutrients it needs to [… Read the full article.]




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