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  • When you dine, take your time

    When you dine, take your time

    As a result of our busy, chaotic lifestyles, many people develop rushed eating habits. The practice of eating slowly has significantly decreased as we’re rushing to work, getting the kids to ballet or just trying to generally cram far too much into every day. However, if we take the time to eat slowly, we provide [… Read the full article.]

  • The Seven Steps to Self-Healing

    The Seven Steps to Self-Healing

    Why do we need to self-heal? The mind is an incredibly powerful force. Whether your body has physical, mental or emotional ailments these basic principles help us make the right choices and think in a more healthy, positive and productive way. 1. Listen to your body Your body is incredibly intuitive; sometimes it only takes [… Read the full article.]

  • Baked Zucchini

    Baked Zucchini

    Ingredients: 2 medium zucchini 1 ripe tomato (sliced) 1 cup of cheese (grated) Method: 1. Cut zucchini in half lengthwise and place in an ovenproof dish. 2. Arrange tomato slices over zucchini and sprinkle with cheese. 3. Bake in a moderate oven at 120 degrees for approximately 20 minutes.

  • DIY Potpourri Parcels

    DIY Potpourri Parcels

    Making your own potpourri is an incredibly easy and fun project that will make your home smell fresh and beautiful. Whether it’s for your clothing drawers in a tied-up bag or laid out in a bowl for decoration, potpourri smells great and will help bring a sense of calm into your life. Creating your own [… Read the full article.]

  • Get Fit Free

    Get Fit Free

    Not everyone has time to get to the gym – and sometimes a gym membership is beyond our budget, so here are some easy quick workouts you can do at home. 1. Step ups: Stepping up and down can be excellent exercise for your legs and get your heart rate up. If you have a [… Read the full article.]

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