Latest articles

  • Get creative this year!

    Get creative this year!

    Feeling overwhelmed or just mentally drained after the festive season? We recommend getting creative! Creative activities can be highly therapeutic for the mind and can help to relieve stress and other mental problems naturally. It can also help improve our physical wellbeing. For instance, stress can cause weight gain or weight loss in some of [… Read the full article.]

  • Get a good night’s sleep

    Get a good night’s sleep

    Are you one of the many people who have trouble falling asleep? Maybe you toss and turn during the night, wake too early or wake not feeling refreshed. You’ re not alone! In Australia hundreds of thousands of people struggle with falling asleep and staying asleep every night. Creating a plan that works well for [… Read the full article.]

  • Inflammation: what to do about it

    Inflammation: what to do about it

    You may never have stopped to think about it, but every time you become unwell in any way, inflammation plays a key role. But what is the driving force and what can we do about it? Inflammation is the body’s immune system responding to a perceived threat, such as invading bacteria or viruses. Furthermore, unhealthy [… Read the full article.]

  • Natural hair rejuvenation treatment

    Natural hair rejuvenation treatment

    Summer is amazing. So much opportunity to get outside, enjoy the longer hours of daylight and warm balmy nights. Nothing beats going to the beach, spending time outdoors with the kids or just lounging on the hammock with a good book. There are many positives of soaking up the Vitamin D – BUT – it [… Read the full article.]

  • Plant-based diet planning

    Plant-based diet planning

    A wholefood plant-based diet is the healthiest way to eat! But a diet is not necessarily healthy just because it’s vegetarian or vegan. I’ve encountered plenty of what I call ‘junk-etarians’ in my practice: people who avoid animal products but replace them with low-nutrient foods like pasta, bread, vegetarian convenience foods and sweets. Understandably, their health suffers [… Read the full article.]

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