Reduce your flight stress
It is no secret that many people do not enjoy flying. Many of us have flown less over the last few years, which may
Ways to make your beauty routine more sustainable
Small changes in your beauty routine can make a difference to your environmental impact. Every little bit helps and reducing our consumption and the number
Spectacular nature in Australia
Getting out in nature and appreciating the world around us does wonders for our mental health. We have come up with five places to visit
The benefits of shampoo bars
Have you ever stopped to consider the amount of waste we create in our showers? Shampoo bottles come in plastic bottles and take an
Prioritise yourself
It can be easy to get so caught up with life we forget to prioritise ourselves. This is actually very important, especially for our mental
Organic skincare
With so much skincare on the market it’s hard to know where to begin. We recommend slimming down the options by choosing from organic
Creating a wellness space at home
Looking after our mental wellbeing is so important. Creating a space in the home that is dedicated to rejuvenating our minds is a great
Getting outdoors in autumn
Cooler days may not sound as appealing, but Autumn can provide some of the best weather to get outdoors and connect with nature, plus
Benefit of massage
We have a habit of seeing massage as a luxury experience that isn’t essential to our day-to-day life. However, there are so many benefits
More on meditation
There are lots of reasons why learning to meditate is a great idea. With many general health benefits, meditation is an excellent way to: