Minute mindfulness exercises
Sometimes our days are so full, we feel like we don’t even have a minute for ourselves. But taking a moment to pause and slow
What makes a happy person?
Positive psychology is a growing area of study. It seeks to understand what gives people’s lives meaning and explores ways to boost wellbeing. Happiness is
Invite Spring into your home
Our home environment has a big impact on our wellbeing. It can affect our mood, emotions, behaviours and even our interactions with others. It’s
Homemade linen spray
There is something calming about the smell of fresh linen. We wish we could bottle it up so we could enjoy it anytime we wanted.
Travel adventures from your home
Do you miss travelling? Because we sure do! While it’s still uncertain when we’ll be able to travel again, there are ways we can experience
Avocado hair mask
Avocados have long been used on skin and hair to nourish and hydrate it. It’s also particularly helpful for dry and frizzy hair. Try
Kickstart your morning
The way we start our morning can set the tone for the rest of our day. It can affect our mood, mindset, health and productivity.
Homemade hand cream recipe
It’s common to get dry hands during winter. A natural hand cream is one of the best ways to soothe and hydrate dry skin. It’s
Boost your beauty regime naturally
Keep yourself looking beautiful in the cooler months with an all-natural beauty regime. We’ve put together a list of beauty tips for you this winter.
Benefits of drinking lemon water
Looking to keep the winter bugs away and maintain general health and wellbeing? Start your day with a big glass of water with lemon! Lemons