The Hopewood lifestyle promotes vegetarianism, natural whole foods, freshly prepared juices and plenty of water, regular exercise and relaxation. It also emphasises the power of fresh air and spending time in our natural environment.
In the 21st century western lifestyle, our modern diet, high stress levels, lack of exercise and abundance of man-made chemicals have very real impacts on our health and wellbeing. Hopewood’s philosophy promotes natural healing and holistic health using fresh natural foods and fresh juices to address deterioration in our health.
Hopewood agrees wholeheartedly with the old adage “you are what you eat”! We believe food is our medicine. Our abundant experience demonstrates that fresh natural food, in a predominantly ovo-lacto vegetarian diet, is the best way to achieve and maintain wellbeing.
The Hopewood lifestyle starts with good digestive health. It’s the foundation of Hopewood’s natural health philosophy!
Here, you really can take the first step towards achieving sustainable health and wellbeing.
Visit the Eat section of our website today to discover some healthy and delicious recipes!
Our Lifestyle – Hopewood’s recipe for wellbeing book features over 100 delicious vegetarian recipes, gorgeous photography and abundant natural health wisdom. It’s designed to inspire readers to eat, move, heal and nurture their bodies naturally. Visit the Shop section of our website today!
Hopewood’s proven natural health philosophy and wellbeing wisdom, passed down over 55 years at Australia’s original health retreat, is here to help you lead a healthy and happy life.