Sneak more fitness into your day
Don’t have time for more than 30 minutes of exercise in the day? Good news! On top of all the other amazing benefits that
Ways to increase your fitness
Why should we increase our fitness? It helps to boost our energy, increase our circulation and improve our physical endurance. And this helps to build
Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s
Low-impact exercise ball workout
If you want to improve your balance and stability, look no further than the exercise ball. By providing an unstable surface, it activates muscles
Increase aerobic exercise
Aerobic and anaerobic exercise are both good for our health, but they offer different benefits. At Hopewood Lifestyle, we recommend aerobic exercise as its less
Glute exercises for beginners
Are glute exercises a part of your exercise regime? The glute muscles are involved in so many everyday movements and help to keep our body
An outdoor workout you can do in 10 minutes
Get your heart rate up with this quick outdoor workout. You don’t need any equipment. All you need is a timer or stopwatch. Warm
Resistance band exercises you can do at home
We often see resistance bands used when people are doing rehabilitation and recovery exercises. Resistance bands are very versatile and a great tool to
Jump for joy: The new fitness trend that could improve your health
If you think jumping on a trampoline is child’s play, think again. Trampoline exercise has become one of the latest fitness crazes helping keep
Get fit free
Not everyone has time to get to the gym – the environment is just not right for you or sometimes a gym membership is