Harnessing the healing power of a consistent sleep routine
To achieve optimum health and wellness, few practices rival the transformative power of a healthy sleep schedule. Yet, in our fast-paced world, many of us
Gentle movement: East meets West
Engaging in intense endurance and resistance exercise training plays a pivotal role in enhancing metabolic health and overall wellbeing. However, it's equally essential to recognize
Knees up, weight down
Here's a basic HIIT (high intensity interval training) workout with cardio exercises you can do from home: Warm-up Start with a 5-minute warm-up of light
No equipment? No worries!
As the winter season unfolds and the temperatures drop, it can be challenging to maintain an active lifestyle. However, staying physically active during winter is
The magic of winter sports
Winter brings with it a plethora of sports and activities that can help keep you active and healthy. One of the winter sports benefits is
Warm up and warm down this winter
Warming up and warming down before and after exercise is an important part of any fitness routine. Not only does it help to prevent injury,
Fitness for new mums
Becoming a mum for the first time or even for the third or fifth time is a period filled with joy, excitement and – let’s
Why Hopewood recommends aqua aerobics
The main advantage of exercising in water is that it offers resistance in all directions. Whereas, when you exercise on land you have to work
The best walks to do this Autumn
The Easter long weekend is the perfect time to spend with family and friends. Better yet, it’s the perfect time to enjoy a scenic hike
Sports for couples
Participating in sports and exercise as a couple can do fantastic for your relationship. You may find mental joy in achieving common workout objectives and