Aqua Aerobics
Aqua aerobics is one of our favourites, it is a great way to mix up your exercise routine. The main advantage of exercising in water
Introduction to Pilates
Pilates is a form of low-impact exercise that is becoming increasingly popular. With so many types, including mat and reformer Pilates, it can be difficult
Plane stretches
With countries opening up again and planes back in the air you might be planning to travel soon. If you are embarking on a long
Improving mindset through walking
Walking is an effective form of exercise because it promotes both our physical and mental wellbeing. It’s something that can easily be incorporated into our
Snow season
Happy snow season! For those of us who love spending time on the slopes, now is the perfect time of year to travel to
World Yoga Day
This week we are celebrating International Day of Yoga. There is no better week to roll out the yoga mat and give some poses
The benefits of cycling
Happy World Cycle Day. Whether you’re a regular cyclist or haven’t been on a bike for years, we have some fantastic facts that will
Combining fitness and travel
Want to travel but worried it could have a negative impact on your physical wellbeing? There are plenty of places in Australia you can visit
Hiking essentials
Want to participate in hiking but don’t know where to begin? Hiking is a fantastic form of exercise that combines adventure with fitness and
Tai Chi for beginners
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be