Lift your yoga practice with these breathing techniques
Yoga is a fantastic way to strengthen, lengthen and relax the body and mind.
Tasmanian Trails to Explore
Getaway this holiday season and immerse yourself in beautiful Tasmania. There are so many
Water exercise – What you waiting for?
As we breeze on into spring, and the days become warmer and longer, the
Cycle your way around Sydney
Bike riding improves your cardiovascular health, joint mobility and muscle strength. Even better, the
Skipping rope workouts
When was the last time you picked up a skipping rope? Did you know
Exercising with the kids and family
Fitting in exercise around children, work and everyday life can certainly be challenging, but
Benefits of walking
Walking is one of the most rewarding lifelong activities you can choose. It offers
Why you should be exercising in a group
Starting and maintaining a healthy fitness regime can be hard when attempted alone. A
Exercise and weight release
Every week, I see clients who have been struggling with their weight for years,
Slow exercise for health
Hopewood has advocated gentle exercise for years and now a new fitness craze sweeping