Stress management tips for the festive period
Stress, particularly in the lead up to and during the festive season, can impact all of us – and sometimes it’s unavoidable. But luckily,
Benefits of tapping
Are you struggling with uncomfortable thoughts and feelings? Tapping is a simple and effective way to manage them. It is based on acupuncture but uses
Sing away your stress
There’s something about belting out a tune that can make us feel good. You don’t have to be a pro to enjoy singing. Many of
Managing negative thoughts
We all have times where we experience negative thoughts. This happens most often when we’re feeling stressed, worried or low. If left unchecked, negative thoughts
Connect with your body
We often don’t notice how our body is really feeling day to day. If you’re new to meditation or are looking for a practice to
How to clear the mind
Some of us find it increasingly difficult to clear our mind. This can impact our stress levels, productivity, health and wellbeing. For those of us
Relax and unwind
Being able to relax and unwind is an important skill that is often underrated. High levels of stress are bad for our health. Relaxation helps
Building healthy minds
In times of change and uncertainty, our mental health can be severely impacted. You may feel more stressed and anxious than usual. It’s important
Mindfulness amid panic and rush
There is a plethora of research about how practicing mindfulness can strengthen our performance and enhance our wellbeing. Mindfulness can also help to reduce
The impact of fragrances
As the new season rolls in, some of us look to shed our winter weight and revitalise our body using strategic Hopewood techniques. A