Managing negative thoughts
We all have times where we experience negative thoughts. This happens most often when we’re feeling stressed, worried or low. If left unchecked, negative thoughts
Connect with your body
We often don’t notice how our body is really feeling day to day. If you’re new to meditation or are looking for a practice to
How to clear the mind
Some of us find it increasingly difficult to clear our mind. This can impact our stress levels, productivity, health and wellbeing. For those of us
Relax and unwind
Being able to relax and unwind is an important skill that is often underrated. High levels of stress are bad for our health. Relaxation helps
Building healthy minds
In times of change and uncertainty, our mental health can be severely impacted. You may feel more stressed and anxious than usual. It’s important to
Mindfulness amid panic and rush
There is a plethora of research about how practicing mindfulness can strengthen our performance and enhance our wellbeing. Mindfulness can also help to reduce the
The impact of fragrances
As the new season rolls in, some of us look to shed our winter weight and revitalise our body using strategic Hopewood techniques. A common
How stress effects your body
Stress is an increasing problem for many people. We often lose ourselves in the hustle and bustle, racing from one thing to the next,
Lift your yoga practice with these breathing techniques
Yoga is a fantastic way to strengthen, lengthen and relax the body and mind. A big part of a good yoga practice is the
Transform the way you sleep
As everyone gets older, it sometimes becomes harder to achieve enough quality sleep each night. You’re either too busy (or too distracted) to fall