Uplifting books
The cooler weather is ideal to snuggle up with a good book. If you are stuck for book recommendations, we have some uplifting suggestions
Prioritise yourself
It can be easy to get so caught up with life we forget to prioritise ourselves. This is actually very important, especially for our mental
Laughter is the best medicine
There is nothing better than a good laugh, not only does it leave you feeling good but there are numerous health benefits. Did you
Creating a wellness space at home
Looking after our mental wellbeing is so important. Creating a space in the home that is dedicated to rejuvenating our minds is a great
Benefit of massage
We have a habit of seeing massage as a luxury experience that isn’t essential to our day-to-day life. However, there are so many benefits
Embracing World Health Day
World Health Day is celebrated annually and was created by the World Health Organization. It invites us to consider all elements of health and
More on meditation
There are lots of reasons why learning to meditate is a great idea. With many general health benefits, meditation is an excellent way to:
Progressive muscle relaxation
Have you ever noticed your muscles tensing up when you’re feeling stressed or anxious? That’s because muscle tension is a common reaction to stress.
Stress management tips for the festive period
Stress, particularly in the lead up to and during the festive season, can impact all of us – and sometimes it’s unavoidable. But luckily,
Benefits of tapping
Are you struggling with uncomfortable thoughts and feelings? Tapping is a simple and effective way to manage them. It is based on acupuncture but uses