Autumn Zucchini and Carrot Soup
2 medium zucchinis, chopped 3 large carrots, peeled and chopped 1 large onion, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 tablespoon
Roasted vegetable and quinoa salad
1 cup quinoa 2 cups water 1 zucchini, chopped 1 red capsicum, chopped 1 yellow capsicum, chopped 1 eggplant, chopped 1 small red onion,
Hopewood vegetable lasagne
250 grams pumpkin or sweet potato, sliced thinly 1 medium aubergine (eggplant), sliced into thin rounds 1 red capsicum, sliced into wide strips 3
Savoury fruit and nut salad
There’s nothing better than a healthy salad on a hot summer’s day. If you love fruit and nuts then you’ll love this Hopewood favourite!
Tang-alicious berry juice
This refreshing, cleansing juice is high in anti-oxidants which helps prevent free-radical damage and the passionfruit helps to calm nerves. 50 grams fresh
Vegetable lo mein
Ingredients: 250 grams Asian noodles (vermicelli) 1 cup broccoli florets 1 cup carrot, sliced into matchsticks ½ cup zucchini, sliced 1 cup mushrooms, sliced 1
Orange, witlof and bocconcini salad
Ingredients: 1-2 witlof 2 oranges 300 grams bocconcini 200 grams assorted lettuce leaves snow pea sprouts, for garnish and to taste Dressing: ½ cup red
Eat your way to wellness
As we kick-start the New Year let’s keep to those healthy resolutions we made. It’s important to make choices that will benefit your overarching health
Pine-tastic boost juice
This drink is high in enzymes which helps protein digestion, fruit acids which support skin integrity, anti-oxidants to help remove free radical damage and mint
Christmas fruit and nut truffles
1 cup pitted dates 1 cup walnuts 1 cup craisins or cranberries 1 cup sultanas 2 cups shredded coconut Process all ingredients (except