Why now is the best time to start yoga
The term ‘yoga’ translates to ‘union’ in Sanskrit, aiming to harmonise the mind, body, and soul. And what a better time than now to
Walking trails around Australia
With the beautiful warm weather, there is no better time to discover the walking trails in your area. Exploring nature and local scenery is
Health retreat at home
When was the last time you took a day for yourself? We can often be burdened by the challenges of everyday life and forget
Spend more time in nature
When we think of “being healthy” we tend to focus on the quality of our diet and exercise. We often believe that if we perfect
Gardening is good for the soul
Are you looking for a new hobby? Would you like to spend more time looking after yourself and your health? Gardening is a great
Let the ocean rejuvenate you
There’s a reason why so many people want to live or holiday by the ocean. Spending time by the sea is good for our
Walking trails to explore in your area
Now is a great time to explore places that are close to home. Appreciate the scenery in your area by visiting a walking trail.
Winter gardening
Winter is a perfect time to renew and transform your veggie patch, readying it for all the fruit and vegetables the spring season will
Forest bathing
The origins of forest bathing goes back to the high-stress environment of 1980’s corporate Japan. "Death by overwork", or karoshi, was a widespread phenomenon
Help regenerate Australian fauna and flora with a native garden
Summer is here and with this is an opportune time to develop your garden. Australia is ripe with incredibly unique, diverse, and beautiful flowers,