Aqua Aerobics
Aqua aerobics is one of our favourites, it is a great way to mix up your exercise routine. The main advantage of exercising in water
Improving mobility
Concerned about your mobility and wanting to know how to increase it? We have useful information on the importance of mobility and how you can
Reduce your flight stress
It is no secret that many people do not enjoy flying. Many of us have flown less over the last few years, which may
Self-care day
Today is International Self-Care Day! Take some time to focus on yourself and prioritise your wellbeing. Self-care looks different for every person and is any
Introduction to Pilates
Pilates is a form of low-impact exercise that is becoming increasingly popular. With so many types, including mat and reformer Pilates, it can be difficult
Plane stretches
With countries opening up again and planes back in the air you might be planning to travel soon. If you are embarking on a long
Aromatherapy scents for stress relief
Scents can greatly impact a person’s mood. We consider which essential oils are best for stress relief and helping us to unwind. Aromatherapy is a
The benefits of shampoo bars
Have you ever stopped to consider the amount of waste we create in our showers? Shampoo bottles come in plastic bottles and take an
Uplifting books
The cooler weather is ideal to snuggle up with a good book. If you are stuck for book recommendations, we have some uplifting suggestions
Get creative
When was the last time you let your creative energy out? You don’t need to be a talented artist to reap the benefits of