Alternate nostril breathing
Alternate nostril breathing is an ancient breathing technique used to restore balance in the body. In yoga, it is also known as Nadi Shodhan and
Are you meeting all your needs?
Our physical needs are only one aspect of our health. To achieve true wellbeing, there are more things involved. It’s important to consider and give
Spring clean your health
Winter is often a time of hibernation and comfort. You may have taken the opportunity to slow down, enjoy heartier meals and indulge yourself to
Managing negative thoughts
We all have times where we experience negative thoughts. This happens most often when we’re feeling stressed, worried or low. If left unchecked, negative thoughts
Healthy habits for winter
Staying well over winter can often seem like the exception rather than the norm. But there are lots of small things you can do to
Stay well this winter
As the temperature drops and daylight hours decrease, healthy eating and exercise can take a back seat to comfort food and staying home on the
Coffee alternatives to boost your health
For many people, their daily coffee is an important ritual. While coffee can help you stay alert and focused, it also creates stress and anxiety
The key to your happiness
Have you uttered the words “I’ll be happy when…”? We often think that happiness comes from external sources such as material goods, relationships and work.
How to clear the mind
Some of us find it increasingly difficult to clear our mind. This can impact our stress levels, productivity, health and wellbeing. For those of us
Embrace forgiveness
We all have experiences where we feel hurt or let down by others. It’s normal to feel anger or resentment but it’s important that we