Revitalize your skin: DIY natural moisturiser for summer
Summer's harsh weather conditions can wreak havoc on our skin. Factors like diet, dehydration, environmental pollutants, makeup, skincare products and even allergies can contribute to
Healing Your Body: A Fresh Start for the New Year
Do you have a history of unhealthy eating, excessive alcohol consumption, or smoking? It's time to get your life and health back on track. What
Harnessing the power of natural scents
As we welcome a new season, many of us seek to shed the remnants of winter and rejuvenate our bodies with Hopewood’s holistic techniques. Aromatherapy,
7 daily practises to cultivate gratitude and transform your life
Gratitude is a powerful emotion that can transform your life. Gratitude is not just a simple "thank you;" it’s a mindset that can significantly affect
Natural remedies for hay fever
Are you suffering from hay fever this spring? Allergic rhinitis, commonly called hay fever, is caused by the nose and eyes coming into contact with
Embrace spring with healthy outdoor activities
Spring is the perfect time to step outside and enjoy the fresh air, especially for older adults looking to improve their wellness. Engaging in low-intensity
The link between physical activity and mental health
Physical activity is beneficial for our physical health and plays a critical role in promoting mental health and wellness. In fact, over 80% of people
Promote heart health and slow cardio vascular aging
Professor Luigi Fontana and his associates, Maria Cagigas and Stephen Twigg, recently published their tips for promoting cardiovascular aging in the European Heart Journal.
The healing power of mindful movement
In the hustle and bustle of modern life, it's easy to overlook the importance of tending to our physical and emotional well-being. Whether it's through
Fabulous Fennel
Fennel has been used medicinally for over 2000 years. The seeds, bulb, leaves and flowers, which all feature a liquorice flavour, can be used in