Savory quinoa power bowl with mushrooms and thyme
This hearty, warm breakfast is a nourishing alternative to traditional oatmeal, packed with slow-release energy and fibre to keep you feeling full all morning.
Apple, date & almond crumble cups
These individual crumble cups are warm, lightly spiced and naturally sweetened, just perfect for cooler autumn evenings. Comforting and special, with wholesome ingredients, this
Baked Autumn Vegetable & Chickpea Casserole
This baked casserole celebrates the flavours of autumn: root vegetables, chickpeas, and warming herbs. It’s hearty enough to serve as a family dinner, yet
Autumn root vegetable & barley soup
This soup celebrates the rich, earthy flavours of autumn’s root vegetables and the gentle resilience of pearl barley. It’s hearty, nourishing and beautifully textured
One-Pot Vegetable & Bean Stew
As evenings begin to cool, simple one-pot meals offer comfort without complication. This vegetable and bean stew is designed for busy family nights. It’s hearty,
Chickpea, greens & lemon-tahini wrap
Bright, nourishing, and satisfying, this wrap makes a perfect lunch. It’s plant-forward, packed with protein and greens, and comes together in minutes. The lemon-tahini dressing
Baked Pears with Spices & Coconut Yoghurt
Warm, softly spiced fruit is one of the simplest ways to ease into autumn. These baked pears are gently sweet, comforting, and nourishing, a dessert
Summer veggies tray bake with herbed yoghurt
1 cup green or brown lentils, cooked 1 small eggplant, cubed 1 zucchini, sliced 1 red capsicum, sliced 1 small red onion, sliced 2
Summer veggie & quinoa salad with lemon-tahini dressing
1 cup cooked quinoa, cooled 1 cup cherry tomatoes, halved 1 small cucumber, diced 1 red capsicum, diced ½ cup fresh parsley or coriander,
Chilled summer Bircher bowl
1 cup rolled oats ½ cup almond milk (or any plant milk) 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 tablespoon maple syrup