Eat

Peanut butter cookie bars
Peanut butter cookie bars

Peanut butter cookie bars

This decadent yet simple treat is perfect for cosy winter afternoons. It doesn’t even require baking! ½ cup creamy peanut butter ¼ cup

Warm spiced quinoa porridge
Warm spiced quinoa porridge

Warm spiced quinoa porridge

This protein-rich, comforting breakfast is perfect for chilly winter mornings. It’s warming, nourishing, and packed with fibre and healthy fats – ideal for keeping

Hearty winter root vegetable stew
Hearty winter root vegetable stew

Hearty winter root vegetable stew

This comforting, nutrient-rich dish is perfect for chilly evenings. It’s packed with fibre, vitamins and warming spices, making it perfect for winter nourishment.

Immune-boosting turmeric and ginger lentil soup
Immune-boosting turmeric and ginger lentil soup

Immune-boosting turmeric and ginger lentil soup

This soup is packed with immune-supporting ingredients like turmeric, ginger, and leafy greens, while lentils provide protein and fibre for lasting energy. 1

Immunity boosting smoothie
Immunity boosting smoothie

Immunity boosting smoothie

Here’s a delicious and nourishing immune-boosting recipe, perfect for winter wellness. This smoothie is packed with Vitamin C from the orange, mango, and pineapple;