A month into a new resolution is a good time for a check up. Have you continued with your promises? Did you stick to a healthy lifestyle or were you distracted by ongoing habits? Hopewood is here to help keep you on track and we look forward to supporting your health journey.

If you’ve had an abundant and over-indulgent summer so far, then it’s not too late to get back on track. Here are some ways you can get started:

• Kick things off with a cleansing detox
• Stick to a fresh food, low fat, high fibre diet – try to keep it as raw as possible
• Drink lots of pure water
• Exercise regularly
• Make time to rest, relax and have fun
• Breath some fresh air every day!

To keep yourself motivated, check back to our website for new stories about nutrition, stress and weight management, exercise, yoga, meditation and more. We hope our articles, tips and tools will empower and encourage you to eat well, set goals and maintain a positive attitude so you can improve and maintain good health this year.

Food is the vital ingredient for a healthy lifestyle and Hopewood is famous for its vegetarian cuisine. Our dishes not only taste fantastic but they’re low in saturated fat, high in fibre and complex carbohydrates and feature loads of fresh fruit and vegetables. Best of all – most of them are quick and easy to make!

We’ll continue to provide recipes throughout the year – but if you want to enjoy having 100 options close at hand you can purchase Lifestyle – Hopewood’s recipe for wellbeing. This beautiful coffee-table style book has over 280 pages of healthy lifestyle information and mouth-watering, easy to prepare vegetarian recipes.