Enzymes are a class of chemicals in fruit and vegetables that act as catalysts for biochemical reactions. Digestive enzymes produced by the body, and found in fruits and vegetables are necessary to properly digest carbohydrates, proteins, fat and fibre. Many western diets lack these necessary enzymes to aid digestion.

This enzyme boosting drink is a great way to help your digestion.

In a blender, combine and drink equal amounts of fresh pineapple, with its skin and core removed and papaya, with its skin and seeds removed.  It’s simple and delicious!