Increase aerobic exercise
Aerobic and anaerobic exercise are both good for our health, but they offer different benefits. At Hopewood Lifestyle, we recommend aerobic exercise as its less
Keep up with your exercise
As the temperature starts to drop our motivation can often take a hit. It’s important to keep your momentum going during the cooler months so
Add stretching to your routine
Stretching can help prevent injury, improve your range of motion and increase your flexibility. It is the process of putting your body in positions that
Glute exercises for beginners
Are glute exercises a part of your exercise regime? The glute muscles are involved in so many everyday movements and help to keep our body
The power of glute exercises
The glutes are the biggest muscles in our bodies. They are necessary for nearly every movement that requires our lower body and they help to
Make exercise your medicine
Exercise has been shown to prevent and address various physical ailments and diseases. Today, we have a much better understanding of movement and this
Boost your motivation to walk
Walking is one type of exercise that you can do anywhere anytime. It’s free, it doesn’t require any special equipment and people of all
Breathe your way to better exercise
Breathing is a vital part of exercise, but we often don’t think about it. Our muscles need oxygen to function and the more we move,
Stay active during summer
Summer is a wonderful time to go outdoors, but the heat can make it unpleasant to exercise. Here are some top tips to help you
Walking trails to explore in your area
Now is a great time to explore places that are close to home. Appreciate the scenery in your area by visiting a walking trail.