Time to get swimming
Now’s the perfect time to head to the beach or get in the pool. Swimming is a fantastic form of exercise. It’s fun and
Exercise outside this summer
Summer is a great time of year to get outside. Take advantage of the nice weather and exercise outdoors. Not only can it make
10-minute toning workout
Regular strength training can help you firm your legs, arms, and abs. Workouts don’t have to be complicated and lengthy. There are many quick
Walking trails around Australia
With the beautiful warm weather, there is no better time to discover the walking trails in your area. Exploring nature and local scenery is
Keep moving over the festive season
The festive season is an exceptionally busy time of year with lots of time spent catching up with friends and family. As we get closer
Beginner Pilates exercises
Pilates is a wonderful form of exercise for the mind and body. It can help you stretch and strengthen your muscles, increase your flexibility, and
Walk for wellbeing
Most of us are at the mercy of constant deadlines and appointments and need to schedule everything just to make sure it all gets
Low-impact modifications
Cardio workouts are wonderful to get your heart rate up and your blood pumping. Plus, they’re easy to do at home as they often
Refresh your fitness routine
It’s not uncommon to lose momentum with your fitness goals during the cooler months. Spring is a great time to rethink your goals and
Ways to increase your fitness
Why should we increase our fitness? It helps to boost our energy, increase our circulation and improve our physical endurance. And this helps to build