The concept of ‘earthing’ has soared in interest since research suggested connecting to the earth’s natural energy is fundamental for vibrant health. In its simplest sense, when the body is in direct contact with the ground, the flow of energy from the earth (free electrons) neutralises the impact of free radicals in our body. Research [… Read the full article.]
Breathwork is a term used to describe any type of therapy that utilises breathing exercises to improve mental, physical, and spiritual wellbeing. There are many forms of breathwork commonly practiced today. Each type has its own unique methods of using breath for healing purposes. According to breathwork specialist and practitioner, John Stamoulos, the process of breathwork [… Read the full article.]
Did you know that chamomile comes from the flower or weed we know as daisies? One of the most ancient herbal medicines, chamomile is used to treat hay fever, insomnia, ulcers, muscle spasms and so much more! It’s also our key ingredient in this beautiful facial mask you can make from home. Perfect for dry [… Read the full article.]
Ingredients: 1/2 cup kale 1/2 cup peeled ginger 2 large green apples 1/2 cup chilled coconut water Method: 1. Juice ingredients and serve.