Everyone experiences stress, so it’s important to have healthy coping mechanisms in place in order to manage this effectively and to achieve ongoing health and wellbeing. Stress is the application of tension or pressure, which distorts something from its natural state of equilibrium. The Oxford Dictionary defines stress as “A state of mental or emotional [… Read the full article.]
Imagine if there was one simple thing you could do to lower your risk of illness, reduce stress and increase your ability to eat healthy foods and exercise… It might sound cliché, but learning to love yourself can have a real impact on both your physical and mental wellbeing. Ask yourself and answer honestly: What [… Read the full article.]
Ingredients 1. 1 medium bunch of celery 2. 1 apple 3. ½ lime 4. 1 handful spinach 5. 1 handful kale 6. 1 piece of fresh ginger Method: 1. Juice ingredients and serve.
Ingredients: 1/2 cup kale 1/2 cup peeled ginger 2 large green apples 1/2 cup chilled coconut water Method: 1. Juice ingredients and serve.