Across the globe, baths and bathing have been an important wellbeing element in civilisation. Throughout history, nearly all cultures have attached importance to baths and bathing. In 2000 B.C Egyptians were already adding essential oils. The Romans’ love of giant bath houses and the Japanese Onsen traditions might be geographical polar opposites but they are [… Read the full article.]
We’ve all had moments in our personal life, at work or in social situations when our emotions get the better of us and we become overwhelmed. Music can be a very effective remedy. It has been proven to calm our nerves, help us sleep or simply relax. Music has a unique connection to our emotions; [… Read the full article.]
Did you know that chamomile comes from the flower or weed we know as daisies? One of the most ancient herbal medicines, chamomile is used to treat hay fever, insomnia, ulcers, muscle spasms and so much more! It’s also our key ingredient in this beautiful facial mask you can make from home. Perfect for dry [… Read the full article.]
Ingredients: 1/2 cup kale 1/2 cup peeled ginger 2 large green apples 1/2 cup chilled coconut water Method: 1. Juice ingredients and serve.