As the temperature drops and daylight hours decrease, it’s the time of year when healthy eating and exercise can take a back seat to comfort food and staying at home on the couch. Did you know exercise could actually help you beat those winter blues? By doing just 10 minutes of exercise your brain is [… Read the full article.]
Did you know that Kava root is the most effective herbal supplement to help reduce sensations of anxiety, stress and insomnia? Traditionally Aboriginal and Torres Strait Islander peoples made a drink for the root for ceremonies and cultural practices. Kava root has also been known to assist with kidney health, headache prevention, muscle spasms, weight [… Read the full article.]
Did you know that chamomile comes from the flower or weed we know as daisies? One of the most ancient herbal medicines, chamomile is used to treat hay fever, insomnia, ulcers, muscle spasms and so much more! It’s also our key ingredient in this beautiful facial mask you can make from home. Perfect for dry [… Read the full article.]
Ingredients: 1/2 cup kale 1/2 cup peeled ginger 2 large green apples 1/2 cup chilled coconut water Method: 1. Juice ingredients and serve.