Our goal is to help you understand and maximise your unique, inner potential for good health and wellbeing. Our holistic approach focuses on your lifestyle as a whole, rather than a specific health problem or specific area of your body. The 21st century western lifestyle – our modern diet, high stress levels, and lack of [… Read the full article.]
As 2019 gets underway, it’s easy to become overwhelmed with the many life tasks ahead. Worries begin to build up, doubts about ability creep in and panic often soon follows. Not this year! It’s a new year and new you. Say goodbye to old habits and hello to a happy, healthier you. The latest statistics [… Read the full article.]
Did you know that chamomile comes from the flower or weed we know as daisies? One of the most ancient herbal medicines, chamomile is used to treat hay fever, insomnia, ulcers, muscle spasms and so much more! It’s also our key ingredient in this beautiful facial mask you can make from home. Perfect for dry [… Read the full article.]
Ingredients: 1/2 cup kale 1/2 cup peeled ginger 2 large green apples 1/2 cup chilled coconut water Method: 1. Juice ingredients and serve.