Good social relationships can help strengthen your overall health and wellbeing. Ultimately, good relationships can help you achieve more joy. As life gets busier, it can be difficult to retain or build new, authentic friendships. Social interactions are particularly important for older adults. They help keep mental and physical health at its peak and boost [… Read the full article.]
Have you ever noticed your skin break out in pimples, rashes, flakes or cold sores when you’re stressed? When your body is in stress, hormones and chemicals can shift and wreak havoc on the body and in particular, your skin. When it comes to cold sores, stress can only cause a flare up if you already have [… Read the full article.]
Did you know that chamomile comes from the flower or weed we know as daisies? One of the most ancient herbal medicines, chamomile is used to treat hay fever, insomnia, ulcers, muscle spasms and so much more! It’s also our key ingredient in this beautiful facial mask you can make from home. Perfect for dry [… Read the full article.]
Ingredients: 1/2 cup kale 1/2 cup peeled ginger 2 large green apples 1/2 cup chilled coconut water Method: 1. Juice ingredients and serve.