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Home2021-03-22T17:54:45+11:00

HOPEWOOD WISDOM

Hopewood’s proven natural health philosophy and wellbeing wisdom, passed down over 55 years at Australia’s original health retreat, is here to help you lead a healthy and happy life.

Cream of broccoli soup
June 23, 2021

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The key to your happiness
The key to your happiness

The key to your happiness

Increase aerobic exercise
Increase aerobic exercise

Increase aerobic exercise

Hibiscus-Pomegranate Tea
Hibiscus-Pomegranate Tea

Hibiscus-Pomegranate Tea

Homemade mason jar gift ideas
Homemade mason jar gift ideas

Homemade mason jar gift ideas

DIY bath bombs
DIY bath bombs

DIY bath bombs

Invest in reusable products
Invest in reusable products

Invest in reusable products

Connect with your body
Connect with your body

Connect with your body

Pumpkin spice latte
Pumpkin spice latte

Pumpkin spice latte

Natural cleaning agents in your home
Natural cleaning agents in your home

Natural cleaning agents in your home

Keep up with your exercise
Keep up with your exercise

Keep up with your exercise

Cranberry and greens salad
Cranberry and greens salad

Cranberry and greens salad

How to clear the mind
How to clear the mind

How to clear the mind

Simple skincare tips
Simple skincare tips

Simple skincare tips

Cinnamon apples
Cinnamon apples

Cinnamon apples

Regular movement helps us to improve our strength,

Regular movement helps us to improve our strength, stability and coordination and reduces our risk of injury. Here are eight gentle chair exercises you can perform at any time of day to keep you moving - link in bio
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#movement #mindfulmovement #movementismedicine #strength #strong #stability #coordination #injuryprevention #preventativehealth #chair #chairexercise #chairexercises #seatedexercise #exercise #active #activelifestyle #activelife #anywhere #anytime #home #work #office #lifestyle #healthylifestyle #healthylife #keepmoving #health #wellness #wellbeing #hopewoodlifestyle

Love helps us to see the beauty in every day 💚

Love helps us to see the beauty in every day 💚
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#love #loveyourself #lovelife #loveeveryone #loveeveryday #beauty #lovemakeslifebeautiful #appreciatebeauty #seebeautyineverything #seebeauty #mindfulness #mindful #mindfulliving #positivevibes #positivequotes #positivity #positiveaffirmations #hopewoodthoughts #quoteoftheday #motivationalquotes #wellbeingquotes #wellnessquotes #healthylifestyle #healthyliving #happy #happylife #health #wellness #wellbeing #hopewoodlifestyle

Looking to keep the winter bugs away and maintain

Looking to keep the winter bugs away and maintain general health and wellbeing? Here’s why you should start your day with a big glass of lemon water - link in bio
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#lemon #lemonwater #lemonwaterdetox #lemonwaterbenefits #water #waterwithlemon #citrus #hydration #hydrate #vitaminc #immunesupport #immunesystem #immunity #immunityboost #immunitybooster #digestivehealth #digestion #digestivesystem #digestivesupport #detox #fibre #appetite #appetitesuppressant #winter #winterwellness #winterwellbeing #health #wellness #wellbeing #hopewoodlifestyle

Today is Plastic Free Beauty Day! It aims to chall

Today is Plastic Free Beauty Day! It aims to challenge the use of plastic packaging in beauty products and encourage people to take action against the over-dependence on plastic by beauty brands. Learn about changes you can make to reduce plastic in your beauty regime - link in bio
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#plasticfreebeautyday #plasticfree #plasticfreeliving #plasticfreebeauty #plasticfreeoceans #plasticfreeforthesea #beauty #beautyproducts #beautyregime #ethical #ethicalbeauty #ethicalliving #sustainability #sustainablebeauty #sustainableliving #environment #environmentallyfriendly #ecofriendly #ecofriendlyliving #ecofriendlybeauty #plasticfreealternatives #lifestyle #skin #skincare #skincareroutine #ethicalskincare #health #wellness #wellbeing #hopewoodlifestyle

As the weather gets colder, we often become more v

As the weather gets colder, we often become more vulnerable to colds and flus. Drinking tea is a great way to keep warm and can also help you fight infections. Here are five teas that can help to boost your immunity - link in bio
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#winter #winterseason #wintertime #tea #teatime #teas #tealover #teaaddict #teastagram #teaforhealth #drinktea #hotbeverage #hotdrink #hotdrinkseason #cuppa #cuppatea #cuppatime #warm #warming #coldandfluseason #coldandflu #coldandfluremedies #naturalremedies #natural #immunesupport #immunityboost #health #wellness #wellbeing #hopewoodlifestyle

Yoga is a very diverse practice that seeks to conn

Yoga is a very diverse practice that seeks to connect the mind, body and soul. There are many different styles of yoga and new types of yoga classes are continuing to pop up. Here are three yoga trends you can try - link in bio
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#yoga #yogapractice #yogainspiration #yogatrend #yogatrends #yogalove #yogaeverday #yogalife #mind #mindfulness #mindful #mindfulliving #mindfulmovement #mindbodysoul #body #soul #active #activelifestyle #activeliving #exercise #flexibility #stretching #strength #healthylifestyle #healthyliving #healthylife #health #wellness #wellbeing #hopewoodlifestyle