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HOPEWOOD WISDOM

Hopewood’s proven natural health philosophy and wellbeing wisdom, passed down over 55 years at Australia’s original health retreat, is here to help you lead a healthy and happy life.

Natural cleaning agents in your home
April 20, 2021

TODAY'S PICK

THE LATEST

Sleep better with essential oils
Sleep better with essential oils

Sleep better with essential oils

Focus on mental health
Focus on mental health

Focus on mental health

Purple liver cleanse juice
Purple liver cleanse juice

Purple liver cleanse juice

The power of glute exercises
The power of glute exercises

The power of glute exercises

Pumpkin seed dip
Pumpkin seed dip

Pumpkin seed dip

Gardening is good for the soul
Gardening is good for the soul

Gardening is good for the soul

Make exercise your medicine
Make exercise your medicine

Make exercise your medicine

How to prevent free radical damage
How to prevent free radical damage

How to prevent free radical damage

Summer superfoods
Summer superfoods

Summer superfoods

Let the ocean rejuvenate you
Let the ocean rejuvenate you

Let the ocean rejuvenate you

Smashed avocado and sweet potato breakfast delight
Smashed avocado and sweet potato breakfast delight

Smashed avocado and sweet potato breakfast delight

Show your love and appreciation
Show your love and appreciation

Show your love and appreciation

Boost your motivation to walk
Boost your motivation to walk

Boost your motivation to walk

Restore balance to your body
Restore balance to your body

Restore balance to your body

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As the temperature starts to drop our motivation c

As the temperature starts to drop our motivation can often take a hit. We’ve listed some ways to keep up with your exercise during the cooler months - link in bio
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#changeofseasons #seasons #fall #autumn #coolerweather #coolertemps #exercise #motivation #exercisemotivation #exerciseroutine #staymotivated #keepmoving #keepexercising #keepitup #keepthemomentum #movement #move #stayontrack #healthgoals #goals #adapt #health #wellness #wellbeing #hopewoodlifestyle

Make your greens more exciting by adding some flav

Make your greens more exciting by adding some flavour and sweetness. Try our cranberry and greens salad - link in bio
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#greens #greensalad #cranberrysalad #salad #saladrecipe #recipe #healthyrecipe #eatyourveggies #eatyourgreens #flavour #sweet #sweetness #vegetables #vegetarian #vegetarianrecipe #cook #cooking #homemade #tasty #nutritious #nutritiousanddelicious #eathealthy #eatwell #eatclean #health #wellness #wellbeing #hopewoodlifestyle

Some of us find it increasingly difficult to clear

Some of us find it increasingly difficult to clear our mind. This can impact our stress levels, productivity, health and wellbeing. Check out our tips - link in bio
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#mind #clearmind #clearmindset #clearminded #clearyourmind #healthymind #healthymindset #mindset #mindsetmatters #mentalhealth #mentalhealthmatters #mentalstate #mentalwellness #mentalwellbeing #clarity #mentalclarity #mentalclarityandfocus #productivity #clearnegativethoughts #breath #breathing #mindfulness #meditation #movement #health #wellness #wellbeing #hopewoodlifestyle

Changes in the seasons and the weather can affect

Changes in the seasons and the weather can affect the appearance of our skin. Keep one step ahead by regularly treating your body and your skin to a natural detox - link in bio
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#skin #skincare #skinhealth #healthyskin #healthyskincare #healthyskincaretips #smoothskin #smooth #youthfulskin #youthful #radiant #radiantskin #skindetox #naturaldetox #beauty #beautyroutine #beautytips #skincareroutine #skincaretips #naturalskincare #simple #changeofseasons #health #wellness #wellbeing #hopewoodlifestyle

As the weather gets cooler, here is a healthy dess

As the weather gets cooler, here is a healthy dessert you can quickly whip up in the microwave. Try our cinnamon apples - link in bio
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#cinnamonapple #cinnamonapples #cinnamon #apple #apples #dessert #sweet #sweettooth #sweettreats #healthy #healthydessert #healthytreats #healthyrecipe #recipe #dessertrecipe #yummy #delicious #tasty #microwave #microwaverecipe #microwavecooking #quick #simple #health #wellness #wellbeing #hopewoodlifestyle

As the season changes, you may find it more challe

As the season changes, you may find it more challenging to stick to your health goals. But maintaining your motivation doesn’t have to be difficult - link in bio
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#motivation #staymotivated #motivateyourself #keepitup #keepthemomentum #changeofseasons #health #healthgoals #goals #healthjourney #healthylifestyle #healthylife #committohealth #improveyourhealth #lifestyle #revitalise #uplifting #energy #enthusiasm #nourish #nourishyourbody #nourishyourself #wellness #wellbeing #hopewoodlifestyle