Exercise and mental health
Many of us know the physical benefits of exercise. It can reduce the likelihood of illnesses including diabetes, obesity, high blood pressure and heart
How much sleep do I really need?
How much sleep do I really need? In case you were hoping there’s a nice, simple, one-size-fits-all answer to this question, there’s not. The
Good mood food
Here’s one more reason to try out a vegetarian lifestyle! Depression, anxiety and general stress are modern-day epidemics. Yet when people go to see