Pumpkin seed dip
Pumpkin seeds, or pepitas, are high in magnesium. This is good for maintaining a healthy heart and strong bones. Magnesium can also lower your
Summer superfoods
Make the most of summer by enjoying the scrumptious produce this season has to offer. Not only are these foods tasty and refreshing –
Five top tips for building strong, healthy bones
1) Exercise regularly When you do any kind of physical activity that puts some stress on your bones, the cells within our bones sense