calm - Hopewood Lifestyle

Laughter is the best medicine

There is nothing better than a good laugh, not only does it leave you feeling good but there are numerous health benefits. Did you

World Health Day is celebrated annually and was created by the World Health Organization. It invites us to consider all elements of health and

Autumn is no different from any other season in terms of stress. If you’re feeling stressed and exhausted from work, family, other commitments or

There are lots of reasons why learning to meditate is a great idea. With many general health benefits, meditation is an excellent way to:

There is something calming about the smell of fresh linen. We wish we could bottle it up so we could enjoy it anytime we wanted.

When we think of “being healthy” we tend to focus on the quality of our diet and exercise. We often believe that if we perfect

The way we start our morning can set the tone for the rest of our day. It can affect our mood, mindset, health and

Winding down before bed can do wonders for our sleep. Taking time to relax and let go of everything from the day can help us

Some of us find it increasingly difficult to clear our mind. This can impact our stress levels, productivity, health and wellbeing. For those of us

There’s a reason why so many people want to live or holiday by the ocean. Spending time by the sea is good for our