The power of positive affirmations
Positive affirmations are a powerful tool for self-improvement, personal growth and wellbeing. When repeated regularly, these simple statements can help change our thought patterns and
Stress management techniques
In the hustle and bustle of modern life, stress has woven itself into the fabric of our daily routines. Prolonged periods of stress can have
How to create a warm morning routine in winter
Winter mornings can be particularly challenging, with their cold temperatures and darker skies. However, starting your day with a warm and comforting routine can make
Improve the quality of your sleep
Winter brings unique challenges for achieving quality sleep. The shorter daylight hours and colder temperatures can disrupt our natural sleep patterns and make us tired
Easy and effective ways to boost your mood and tackle stress
Stress management is really important for maintaining a healthy mind and body because links directly to our physical and mental health. Hopewood Lifestyle is passionate
Reading has more benefits than most of us realise!
This article explores some of the compelling reasons why reading is not only enjoyable but also very beneficial for our mental health and general wellbeing.
Bend to mend your body
Whether you're a seasoned yogi or a beginner, exploring the benefits of this ancient practice, is something everyone should do. Yoga is a practice that
Turn your small good habits into a long-term healthy lifestyle
To help keep you healthy this year, we’ve put together some of our top wellness tips. Start today and make this part of your lifestyle!
Weight loss and wellbeing
People gain weight for many reasons – as a result of bad digestion, stress, poor food and lifestyle choices. If you want to lose weight,
Herbs for your health – Lavander
Lavender (Lavendula Officinalis) is a herb native to northern Africa and the mountainous regions of the Mediterranean, its medicinal properties are many and varied. It