calm - Hopewood Lifestyle

Zesty chickpea and veggie salad

This salad is crunchy and packed with nutrients and flavour. It makes for a perfect light and healthy meal, especially on a warm summer’s

Happy spring! As the weather changes so should your skincare routine. Here are our recommendations for how you can look after your skin this season:

It is no secret that many people do not enjoy flying. Many of us have flown less over the last few years, which may

The cooler weather is ideal to snuggle up with a good book. If you are stuck for book recommendations, we have some uplifting suggestions

There is nothing better than a good laugh, not only does it leave you feeling good but there are numerous health benefits. Did you

World Health Day is celebrated annually and was created by the World Health Organization. It invites us to consider all elements of health and

Autumn is no different from any other season in terms of stress. If you’re feeling stressed and exhausted from work, family, other commitments or

There are lots of reasons why learning to meditate is a great idea. With many general health benefits, meditation is an excellent way to:

There is something calming about the smell of fresh linen. We wish we could bottle it up so we could enjoy it anytime we wanted.

When we think of “being healthy” we tend to focus on the quality of our diet and exercise. We often believe that if we perfect