Spend more time in nature
When we think of “being healthy” we tend to focus on the quality of our diet and exercise. We often believe that if we perfect
Kickstart your morning
The way we start our morning can set the tone for the rest of our day. It can affect our mood, mindset, health and productivity.
Wind down with bedtime yoga
Winding down before bed can do wonders for our sleep. Taking time to relax and let go of everything from the day can help us
How to clear the mind
Some of us find it increasingly difficult to clear our mind. This can impact our stress levels, productivity, health and wellbeing. For those of us
Relax and unwind
Being able to relax and unwind is an important skill that is often underrated. High levels of stress are bad for our health. Relaxation helps
Elevate your morning routine
A good start to the day can reduce stress, increase your productivity and help you feel confident about the day ahead. While a lot of
Mindfulness amid panic and rush
There is a plethora of research about how practicing mindfulness can strengthen our performance and enhance our wellbeing. Mindfulness can also help to reduce the
The impact of fragrances
As the new season rolls in, some of us look to shed our winter weight and revitalise our body using strategic Hopewood techniques. A common
Brain food
When was the last time you read a whole book or even a detailed feature article in a print magazine? Do your daily reading habits
The gym within: Three breath work exercises to try at home
If you’re feeling overworked, sleep-deprived, anxious or stressed out, it might be time to return to your breath. Your breath is one of the most