Manifesting with intention: Create a life of purpose and possibility
In a world that often pulls us in many directions, it’s easy to lose sight of what truly matters to us. At Hopewood, we believe
Reading has more benefits than most of us realise!
This article explores some of the compelling reasons why reading is not only enjoyable but also very beneficial for our mental health and general wellbeing.
The benefits of adding fish to a vegetarian diet By Professor Luigi Fontana
According to the American and Canadian Dietetic Associations’ appropriately planned and supplemented vegetarian diet with fish is rich in vegetables, whole grains, legumes, seeds, nuts
Crossword puzzles or pumping iron – what’s best for maintaining your marbles? – with Robyn Chuter – Part Two
As expected, the people assigned to the exercise-only group had dramatic improvements in their executive function. Executive function describes the higher-level cognitive skills that
Crossword puzzles or pumping iron – what’s best for maintaining your marbles? – with Robyn Chuter – Part one
Dementia. We all make jokes about it: grey nomads put ‘Adventure Before Dementia’ stickers on the back of their Winnebagos; middle-aged people ascribe forgetting